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Horseradish-tree leafy tips, raw

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Nutrition information for Horseradish-tree leafy tips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (21g)

Amount Per Serving

 

Calories  13

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   71 mg

2%

Total Carbohydrate   1.74 g

1%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   1.97 g

4%

Vitamin A   1588 IU

32%

Vitamin C   10.9 mg

18%

Calcium   39 mg

4%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree leafy tips, raw 1 cup, chopped (21g)

Complete Nutrition for 1 cup, chopped (21g)

Alanine 0.148 gArginine 0.112 gAsh 0.47 gAspartic acid 0.193 gCalcium, Ca 39 mgCarbohydrate, by difference 1.74 gCholesterol 0 mgCopper, Cu 0.022 mgCystine 0.029 gEnergy 13 kcalEnergy 56 kjFiber, total dietary 0.4 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.217 gGlycine 0.109 gHistidine 0.041 gIron, Fe 0.84 mgIsoleucine 0.095 gLeucine 0.166 gLysine 0.113 gMagnesium, Mg 31 mgManganese, Mn 0.223 mgMethionine 0.026 gNiacin 0.466 mgPantothenic acid 0.026 mgPhenylalanine 0.102 gPhosphorus, P 24 mgPotassium, K 71 mgProline 0.095 gProtein 1.97 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 0.2 mcgSerine 0.087 gSodium, Na 2 mgThiamin 0.054 mgThreonine 0.086 gTotal lipid (fat) 0.29 gTryptophan 0.030 gTyrosine 0.073 gValine 0.128 gVitamin A, IU 1588 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 10.9 mgWater 16.52 gZinc, Zn 0.13 mg

Nutrition information for Horseradish-tree leafy tips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  64

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   337 mg

10%

Total Carbohydrate   8.28 g

3%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   9.40 g

19%

Vitamin A   7564 IU

151%

Vitamin C   51.7 mg

86%

Calcium   185 mg

18%

Iron   4.00 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree leafy tips, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.705 gArginine 0.532 gAsh 2.26 gAspartic acid 0.920 gCalcium, Ca 185 mgCarbohydrate, by difference 8.28 gCholesterol 0 mgCopper, Cu 0.105 mgCystine 0.140 gEnergy 64 kcalEnergy 268 kjFiber, total dietary 2.0 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 1.035 gGlycine 0.517 gHistidine 0.196 gIron, Fe 4.00 mgIsoleucine 0.451 gLeucine 0.791 gLysine 0.537 gMagnesium, Mg 147 mgManganese, Mn 1.063 mgMethionine 0.123 gNiacin 2.220 mgPantothenic acid 0.125 mgPhenylalanine 0.487 gPhosphorus, P 112 mgPotassium, K 337 mgProline 0.451 gProtein 9.40 gRetinol 0 mcgRiboflavin 0.660 mgSelenium, Se 0.9 mcgSerine 0.414 gSodium, Na 9 mgThiamin 0.257 mgThreonine 0.411 gTotal lipid (fat) 1.40 gTryptophan 0.144 gTyrosine 0.347 gValine 0.611 gVitamin A, IU 7564 IUVitamin A, RAE 378 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.200 mgVitamin C, total ascorbic acid 51.7 mgWater 78.66 gZinc, Zn 0.60 mg
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