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Horseradish-tree, pods, cooked, boiled, drained, with salt

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Nutrition information for Horseradish-tree, pods, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (118g)

Amount Per Serving

 

Calories  42

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   329 mg

14%

Potassium   539 mg

15%

Total Carbohydrate   9.65 g

3%
Dietary Fiber   5.0 g
20%
Sugars
 

Protein   2.47 g

5%

Vitamin A   83 IU

2%

Vitamin C   114.5 mg

191%

Calcium   24 mg

2%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree, pods, cooked, boiled, drained, with salt 1 cup slices (118g)

Complete Nutrition for 1 cup slices (118g)

Ash 1.32 gCalcium, Ca 24 mgCarbohydrate, by difference 9.65 gCholesterol 0 mgCopper, Cu 0.092 mgEnergy 42 kcalEnergy 178 kjFiber, total dietary 5.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 0.53 mgMagnesium, Mg 50 mgManganese, Mn 0.284 mgNiacin 0.696 mgPantothenic acid 0.827 mgPhosphorus, P 58 mgPotassium, K 539 mgProtein 2.47 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.8 mcgSodium, Na 329 mgThiamin 0.054 mgTotal lipid (fat) 0.22 gVitamin A, IU 83 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 114.5 mgWater 104.34 gZinc, Zn 0.50 mg

Nutrition information for Horseradish-tree, pods, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   279 mg

12%

Potassium   457 mg

13%

Total Carbohydrate   8.18 g

3%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   2.09 g

4%

Vitamin A   70 IU

1%

Vitamin C   97.0 mg

162%

Calcium   20 mg

2%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree, pods, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.12 gCalcium, Ca 20 mgCarbohydrate, by difference 8.18 gCholesterol 0 mgCopper, Cu 0.078 mgEnergy 36 kcalEnergy 151 kjFiber, total dietary 4.2 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgIron, Fe 0.45 mgMagnesium, Mg 42 mgManganese, Mn 0.241 mgNiacin 0.590 mgPantothenic acid 0.701 mgPhosphorus, P 49 mgPotassium, K 457 mgProtein 2.09 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.7 mcgSodium, Na 279 mgThiamin 0.046 mgTotal lipid (fat) 0.19 gVitamin A, IU 70 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 97.0 mgWater 88.42 gZinc, Zn 0.42 mg
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