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Horseradish-tree, pods, cooked, boiled, drained, without salt

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Nutrition information for Horseradish-tree, pods, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (118g)

Amount Per Serving

 

Calories  42

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   51 mg

2%

Potassium   539 mg

15%

Total Carbohydrate   9.65 g

3%
Dietary Fiber   5.0 g
20%
Sugars
 

Protein   2.47 g

5%

Vitamin A   83 IU

2%

Vitamin C   114.5 mg

191%

Calcium   24 mg

2%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree, pods, cooked, boiled, drained, without salt 1 cup, sliced (118g)

Complete Nutrition for 1 cup, sliced (118g)

Alcohol, ethyl 0.0 gAsh 1.32 gCalcium, Ca 24 mgCarbohydrate, by difference 9.65 gCholesterol 0 mgCopper, Cu 0.092 mgEnergy 178 kjEnergy 42 kcalFatty acids, total monounsaturated 0.114 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.037 gFiber, total dietary 5.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 0.53 mgMagnesium, Mg 50 mgManganese, Mn 0.284 mgNiacin 0.696 mgPantothenic acid 0.827 mgPhosphorus, P 58 mgPotassium, K 539 mgProtein 2.47 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.8 mcgSodium, Na 51 mgThiamin 0.054 mgTotal lipid (fat) 0.22 gVitamin A, IU 83 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 114.5 mgWater 104.34 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.015 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Horseradish-tree, pods, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   457 mg

13%

Total Carbohydrate   8.18 g

3%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   2.09 g

4%

Vitamin A   70 IU

1%

Vitamin C   97.0 mg

162%

Calcium   20 mg

2%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree, pods, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.12 gCalcium, Ca 20 mgCarbohydrate, by difference 8.18 gCholesterol 0 mgCopper, Cu 0.078 mgEnergy 151 kjEnergy 36 kcalFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.031 gFiber, total dietary 4.2 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgIron, Fe 0.45 mgMagnesium, Mg 42 mgManganese, Mn 0.241 mgNiacin 0.590 mgPantothenic acid 0.701 mgPhosphorus, P 49 mgPotassium, K 457 mgProtein 2.09 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.7 mcgSodium, Na 43 mgThiamin 0.046 mgTotal lipid (fat) 0.19 gVitamin A, IU 70 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 97.0 mgWater 88.42 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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