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Horseradish-tree, pods, raw

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Nutrition information for Horseradish-tree, pods, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (100g)

Amount Per Serving

 

Calories  37

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   461 mg

13%

Total Carbohydrate   8.53 g

3%
Dietary Fiber   3.2 g
13%
Sugars
 

Protein   2.10 g

4%

Vitamin A   74 IU

1%

Vitamin C   141.0 mg

235%

Calcium   30 mg

3%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree, pods, raw 1 cup slices (100g)

Complete Nutrition for 1 cup slices (100g)

Alcohol, ethyl 0.0 gAsh 0.97 gCalcium, Ca 30 mgCarbohydrate, by difference 8.53 gCholesterol 0 mgCopper, Cu 0.084 mgEnergy 155 kjEnergy 37 kcalFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.033 gFiber, total dietary 3.2 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgIron, Fe 0.36 mgMagnesium, Mg 45 mgManganese, Mn 0.259 mgNiacin 0.620 mgPantothenic acid 0.794 mgPhosphorus, P 50 mgPotassium, K 461 mgProtein 2.10 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.7 mcgSodium, Na 42 mgThiamin 0.053 mgTotal lipid (fat) 0.20 gVitamin A, IU 74 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 141.0 mgWater 88.20 gZinc, Zn 0.45 mg

Nutrition information for Horseradish-tree, pods, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pod (15-1/3" long) (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pod (15-1/3" long) (11g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   51 mg

1%

Total Carbohydrate   0.94 g

0%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.23 g

0%

Vitamin A   8 IU

0%

Vitamin C   15.5 mg

26%

Calcium   3 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree, pods, raw 1 pod (15-1/3" long) (11g)

Complete Nutrition for 1 pod (15-1/3" long) (11g)

Alcohol, ethyl 0.0 gAsh 0.11 gCalcium, Ca 3 mgCarbohydrate, by difference 0.94 gCholesterol 0 mgCopper, Cu 0.009 mgEnergy 17 kjEnergy 4 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.004 gFiber, total dietary 0.4 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.04 mgMagnesium, Mg 5 mgManganese, Mn 0.028 mgNiacin 0.068 mgPantothenic acid 0.087 mgPhosphorus, P 6 mgPotassium, K 51 mgProtein 0.23 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSodium, Na 5 mgThiamin 0.006 mgTotal lipid (fat) 0.02 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 15.5 mgWater 9.70 gZinc, Zn 0.05 mg

Nutrition information for Horseradish-tree, pods, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   461 mg

13%

Total Carbohydrate   8.53 g

3%
Dietary Fiber   3.2 g
13%
Sugars
 

Protein   2.10 g

4%

Vitamin A   74 IU

1%

Vitamin C   141.0 mg

235%

Calcium   30 mg

3%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Horseradish-tree, pods, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.97 gCalcium, Ca 30 mgCarbohydrate, by difference 8.53 gCholesterol 0 mgCopper, Cu 0.084 mgEnergy 155 kjEnergy 37 kcalFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.033 gFiber, total dietary 3.2 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgIron, Fe 0.36 mgMagnesium, Mg 45 mgManganese, Mn 0.259 mgNiacin 0.620 mgPantothenic acid 0.794 mgPhosphorus, P 50 mgPotassium, K 461 mgProtein 2.10 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.7 mcgSodium, Na 42 mgThiamin 0.053 mgTotal lipid (fat) 0.20 gVitamin A, IU 74 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 141.0 mgWater 88.20 gZinc, Zn 0.45 mg
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