Complete Nutrition for 1 cup (233g)
Alanine 0.214 gArginine 0.310 gAsh 2.80 gAspartic acid 0.496 gBetaine 2.3 mgCalcium, Ca 44 mgCarbohydrate, by difference 10.14 gCholesterol 49 mgCholine, total 93.0 mgCopper, Cu 0.061 mgCystine 0.091 gEnergy 91 kcalEnergy 377 kjFatty acids, total monounsaturated 0.671 gFatty acids, total polyunsaturated 0.725 gFatty acids, total saturated 0.534 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 2.281 gGlycine 0.245 gHistidine 0.135 gIron, Fe 1.49 mgIsoleucine 0.186 gLactose 0.00 gLeucine 0.352 gLysine 0.356 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.198 mgMethionine 0.091 gNiacin 1.181 mgPantothenic acid 0.529 mgPhenylalanine 0.198 gPhosphorus, P 75 mgPotassium, K 128 mgProline 0.291 gProtein 6.01 gRiboflavin 0.072 mgSelenium, Se 0.9 mcgSerine 0.207 gSodium, Na 876 mgStarch 5.66 gSucrose 0.93 gSugars, total 0.98 gThiamin 0.061 mgThreonine 0.259 gTotal lipid (fat) 2.82 gTryptophan 0.044 gTyrosine 0.142 gValine 0.214 gVitamin B-12 0.23 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 0.0 mgVitamin K (phylloquinone) 2.6 mcgWater 211.21 gZinc, Zn 0.51 mg10:0 0.049 g12:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.377 g16:1 c 0.030 g16:1 t 0.000 g16:1 undifferentiated 0.030 g17:0 0.002 g17:1 0.000 g18:0 0.093 g18:1 c 0.638 g18:1 t 0.000 g18:1 undifferentiated 0.638 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.636 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.636 g18:3 n-3 c,c,c 0.070 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.070 g18:4 0.000 g20:0 0.002 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g