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Hummus, home prepared

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Nutrition information for Hummus, home prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  435

Calories from Fat  190
 
% Daily Value*

Total Fat  21.13 g

33%
Saturated Fat  2.807 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   595 mg

25%

Potassium   426 mg

12%

Total Carbohydrate   49.50 g

16%
Dietary Fiber   9.8 g
39%
Sugars   0.66 g
 

Protein   11.96 g

24%

Vitamin A   12 IU

0%

Vitamin C   19.4 mg

32%

Calcium   121 mg

12%

Iron   3.84 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Hummus, home prepared 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Alanine 0.524 gAlcohol, ethyl 0.0 gArginine 1.232 gAsh 3.84 gAspartic acid 1.338 gCaffeine 0 mgCalcium, Ca 121 mgCarbohydrate, by difference 49.50 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 68.4 mgCopper, Cu 0.551 mgCryptoxanthin, beta 5 mcgCystine 0.175 gEnergy 435 kcalEnergy 1825 kjFatty acids, total monounsaturated 11.968 gFatty acids, total polyunsaturated 5.188 gFatty acids, total saturated 2.807 gFiber, total dietary 9.8 gFolate, DFE 145 mcg_DFEFolate, food 145 mcgFolate, total 145 mcgFolic acid 0 mcgGlutamic acid 2.170 gGlycine 0.549 gHistidine 0.330 gIron, Fe 3.84 mgIsoleucine 0.507 gLeucine 0.851 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.716 gMagnesium, Mg 71 mgManganese, Mn 1.395 mgMethionine 0.197 gNiacin 0.982 mgPantothenic acid 0.706 mgPhenylalanine 0.630 gPhosphorus, P 271 mgPhytosterols 27 mgPotassium, K 426 mgProline 0.494 gProtein 11.96 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 5.9 mcgSerine 0.603 gSodium, Na 595 mgSugars, total 0.66 gTheobromine 0 mgThiamin 0.219 mgThreonine 0.448 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 21.13 gTryptophan 0.140 gTyrosine 0.330 gValine 0.529 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.982 mgVitamin C, total ascorbic acid 19.4 mgVitamin E (alpha-tocopherol) 1.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.4 mcgWater 159.58 gZinc, Zn 2.68 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g14:1 0.000 g16:0 2.167 g16:1 undifferentiated 0.177 g17:0 0.002 g17:1 0.015 g18:0 0.549 g18:1 undifferentiated 11.727 g18:2 undifferentiated 5.006 g18:3 undifferentiated 0.182 g18:4 0.000 g20:0 0.052 g20:1 0.047 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hummus, home prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon (15g)

Amount Per Serving

 

Calories  27

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.171 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   26 mg

1%

Total Carbohydrate   3.02 g

1%
Dietary Fiber   0.6 g
2%
Sugars   0.04 g
 

Protein   0.73 g

1%

Vitamin A   1 IU

0%

Vitamin C   1.2 mg

2%

Calcium   7 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Hummus, home prepared 1 tablespoon (15g)

Complete Nutrition for 1 tablespoon (15g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.23 gAspartic acid 0.082 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 27 kcalEnergy 111 kjFatty acids, total monounsaturated 0.730 gFatty acids, total polyunsaturated 0.316 gFatty acids, total saturated 0.171 gFiber, total dietary 0.6 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.132 gGlycine 0.033 gHistidine 0.020 gIron, Fe 0.23 mgIsoleucine 0.031 gLeucine 0.052 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 4 mgManganese, Mn 0.085 mgMethionine 0.012 gNiacin 0.060 mgPantothenic acid 0.043 mgPhenylalanine 0.038 gPhosphorus, P 16 mgPhytosterols 2 mgPotassium, K 26 mgProline 0.030 gProtein 0.73 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.4 mcgSerine 0.037 gSodium, Na 36 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 1.29 gTryptophan 0.009 gTyrosine 0.020 gValine 0.032 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 9.73 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g16:0 0.132 g16:1 undifferentiated 0.011 g17:0 0.000 g17:1 0.001 g18:0 0.033 g18:1 undifferentiated 0.715 g18:2 undifferentiated 0.305 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.003 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hummus, home prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  77
 
% Daily Value*

Total Fat  8.59 g

13%
Saturated Fat  1.141 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   173 mg

5%

Total Carbohydrate   20.12 g

7%
Dietary Fiber   4.0 g
16%
Sugars   0.27 g
 

Protein   4.86 g

10%

Vitamin A   5 IU

0%

Vitamin C   7.9 mg

13%

Calcium   49 mg

5%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Hummus, home prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.213 gAlcohol, ethyl 0.0 gArginine 0.501 gAsh 1.56 gAspartic acid 0.544 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 20.12 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 27.8 mgCopper, Cu 0.224 mgCryptoxanthin, beta 2 mcgCystine 0.071 gEnergy 177 kcalEnergy 742 kjFatty acids, total monounsaturated 4.865 gFatty acids, total polyunsaturated 2.109 gFatty acids, total saturated 1.141 gFiber, total dietary 4.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 0.882 gGlycine 0.223 gHistidine 0.134 gIron, Fe 1.56 mgIsoleucine 0.206 gLeucine 0.346 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.291 gMagnesium, Mg 29 mgManganese, Mn 0.567 mgMethionine 0.080 gNiacin 0.399 mgPantothenic acid 0.287 mgPhenylalanine 0.256 gPhosphorus, P 110 mgPhytosterols 11 mgPotassium, K 173 mgProline 0.201 gProtein 4.86 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 2.4 mcgSerine 0.245 gSodium, Na 242 mgSugars, total 0.27 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.182 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 8.59 gTryptophan 0.057 gTyrosine 0.134 gValine 0.215 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.399 mgVitamin C, total ascorbic acid 7.9 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 64.87 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g16:0 0.881 g16:1 undifferentiated 0.072 g17:0 0.001 g17:1 0.006 g18:0 0.223 g18:1 undifferentiated 4.767 g18:2 undifferentiated 2.035 g18:3 undifferentiated 0.074 g18:4 0.000 g20:0 0.021 g20:1 0.019 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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