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Hush puppies, prepared from recipe

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Nutrition information for Hush puppies, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (152g)

Amount Per Serving

 

Calories  512

Calories from Fat  185
 
% Daily Value*

Total Fat  20.52 g

32%
Saturated Fat  3.204 g
16%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   1015 mg

42%

Potassium   219 mg

6%

Total Carbohydrate   69.92 g

23%
Dietary Fiber   4.3 g
17%
Sugars   3.09 g
 

Protein   11.70 g

23%

Vitamin A   283 IU

6%

Vitamin C   0.3 mg

0%

Calcium   423 mg

42%

Iron   4.62 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Hush puppies, prepared from recipe 1 cup (152g)

Complete Nutrition for 1 cup (152g)

Alanine 0.582 gAlcohol, ethyl 0.0 gArginine 0.535 gAsh 5.93 gAspartic acid 0.762 gCaffeine 0 mgCalcium, Ca 423 mgCarbohydrate, by difference 69.92 gCarotene, alpha 26 mcgCarotene, beta 41 mcgCholesterol 68 mgCholine, total 49.7 mgCopper, Cu 0.100 mgCryptoxanthin, beta 2 mcgCystine 0.219 gEnergy 2143 kjEnergy 512 kcalFatty acids, total monounsaturated 4.960 gFatty acids, total polyunsaturated 10.973 gFatty acids, total saturated 3.204 gFiber, total dietary 4.3 gFolate, DFE 208 mcg_DFEFolate, food 30 mcgFolate, total 135 mcgFolic acid 105 mcgGlutamic acid 2.725 gGlycine 0.407 gHistidine 0.299 gIron, Fe 4.62 mgIsoleucine 0.488 gLeucine 1.079 gLutein + zeaxanthin 610 mcgLycopene 0 mcgLysine 0.471 gMagnesium, Mg 36 mgManganese, Mn 0.334 mgMethionine 0.257 gNiacin 4.229 mgPantothenic acid 0.543 mgPhenylalanine 0.581 gPhosphorus, P 287 mgPotassium, K 219 mgProline 1.053 gProtein 11.70 gRetinol 58 mcgRiboflavin 0.505 mgSelenium, Se 24.0 mcgSerine 0.626 gSodium, Na 1015 mgSugars, total 3.09 gTheobromine 0 mgThiamin 0.535 mgThreonine 0.424 gTotal lipid (fat) 20.52 gTryptophan 0.125 gTyrosine 0.439 gValine 0.590 gVitamin A, IU 283 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 1.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 35.9 mcgWater 44.08 gZinc, Zn 1.00 mg10:0 0.002 g12:0 0.002 g14:0 0.027 g16:0 2.341 g16:1 undifferentiated 0.087 g18:0 0.818 g18:1 undifferentiated 4.831 g18:2 undifferentiated 9.713 g18:3 undifferentiated 1.233 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.002 g6:0 0.000 g8:0 0.002 g

Nutrition information for Hush puppies, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  96

Calories from Fat  34
 
% Daily Value*

Total Fat  3.83 g

6%
Saturated Fat  0.598 g
3%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   189 mg

8%

Potassium   41 mg

1%

Total Carbohydrate   13.04 g

4%
Dietary Fiber   0.8 g
3%
Sugars   0.58 g
 

Protein   2.18 g

4%

Vitamin A   53 IU

1%

Vitamin C   0.1 mg

0%

Calcium   79 mg

8%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Hush puppies, prepared from recipe 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 1.11 gAspartic acid 0.142 gCaffeine 0 mgCalcium, Ca 79 mgCarbohydrate, by difference 13.04 gCarotene, alpha 5 mcgCarotene, beta 8 mcgCholesterol 13 mgCholine, total 9.3 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 400 kjEnergy 96 kcalFatty acids, total monounsaturated 0.925 gFatty acids, total polyunsaturated 2.047 gFatty acids, total saturated 0.598 gFiber, total dietary 0.8 gFolate, DFE 39 mcg_DFEFolate, food 6 mcgFolate, total 25 mcgFolic acid 20 mcgGlutamic acid 0.508 gGlycine 0.076 gHistidine 0.056 gIron, Fe 0.86 mgIsoleucine 0.091 gLeucine 0.201 gLutein + zeaxanthin 114 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 7 mgManganese, Mn 0.062 mgMethionine 0.048 gNiacin 0.789 mgPantothenic acid 0.101 mgPhenylalanine 0.108 gPhosphorus, P 54 mgPotassium, K 41 mgProline 0.196 gProtein 2.18 gRetinol 11 mcgRiboflavin 0.094 mgSelenium, Se 4.5 mcgSerine 0.117 gSodium, Na 189 mgSugars, total 0.58 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.079 gTotal lipid (fat) 3.83 gTryptophan 0.023 gTyrosine 0.082 gValine 0.110 gVitamin A, IU 53 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 8.22 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.437 g16:1 undifferentiated 0.016 g18:0 0.153 g18:1 undifferentiated 0.901 g18:2 undifferentiated 1.812 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hush puppies, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 hush puppy (22g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 hush puppy (22g)

Amount Per Serving

 

Calories  74

Calories from Fat  27
 
% Daily Value*

Total Fat  2.97 g

5%
Saturated Fat  0.464 g
2%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   147 mg

6%

Potassium   32 mg

1%

Total Carbohydrate   10.12 g

3%
Dietary Fiber   0.6 g
2%
Sugars   0.45 g
 

Protein   1.69 g

3%

Vitamin A   41 IU

1%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Hush puppies, prepared from recipe 1 hush puppy (22g)

Complete Nutrition for 1 hush puppy (22g)

Alanine 0.084 gAlcohol, ethyl 0.0 gArginine 0.077 gAsh 0.86 gAspartic acid 0.110 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 10.12 gCarotene, alpha 4 mcgCarotene, beta 6 mcgCholesterol 10 mgCholine, total 7.2 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 310 kjEnergy 74 kcalFatty acids, total monounsaturated 0.718 gFatty acids, total polyunsaturated 1.588 gFatty acids, total saturated 0.464 gFiber, total dietary 0.6 gFolate, DFE 30 mcg_DFEFolate, food 4 mcgFolate, total 20 mcgFolic acid 15 mcgGlutamic acid 0.394 gGlycine 0.059 gHistidine 0.043 gIron, Fe 0.67 mgIsoleucine 0.071 gLeucine 0.156 gLutein + zeaxanthin 88 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 5 mgManganese, Mn 0.048 mgMethionine 0.037 gNiacin 0.612 mgPantothenic acid 0.079 mgPhenylalanine 0.084 gPhosphorus, P 42 mgPotassium, K 32 mgProline 0.152 gProtein 1.69 gRetinol 8 mcgRiboflavin 0.073 mgSelenium, Se 3.5 mcgSerine 0.091 gSodium, Na 147 mgSugars, total 0.45 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.061 gTotal lipid (fat) 2.97 gTryptophan 0.018 gTyrosine 0.064 gValine 0.085 gVitamin A, IU 41 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 6.38 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.339 g16:1 undifferentiated 0.013 g18:0 0.118 g18:1 undifferentiated 0.699 g18:2 undifferentiated 1.406 g18:3 undifferentiated 0.178 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hush puppies, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  122
 
% Daily Value*

Total Fat  13.50 g

21%
Saturated Fat  2.108 g
11%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   668 mg

28%

Potassium   144 mg

4%

Total Carbohydrate   46.00 g

15%
Dietary Fiber   2.8 g
11%
Sugars   2.03 g
 

Protein   7.70 g

15%

Vitamin A   186 IU

4%

Vitamin C   0.2 mg

0%

Calcium   278 mg

28%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Hush puppies, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.383 gAlcohol, ethyl 0.0 gArginine 0.352 gAsh 3.90 gAspartic acid 0.501 gCaffeine 0 mgCalcium, Ca 278 mgCarbohydrate, by difference 46.00 gCarotene, alpha 17 mcgCarotene, beta 27 mcgCholesterol 45 mgCholine, total 32.7 mgCopper, Cu 0.066 mgCryptoxanthin, beta 1 mcgCystine 0.144 gEnergy 1410 kjEnergy 337 kcalFatty acids, total monounsaturated 3.263 gFatty acids, total polyunsaturated 7.219 gFatty acids, total saturated 2.108 gFiber, total dietary 2.8 gFolate, DFE 137 mcg_DFEFolate, food 20 mcgFolate, total 89 mcgFolic acid 69 mcgGlutamic acid 1.793 gGlycine 0.268 gHistidine 0.197 gIron, Fe 3.04 mgIsoleucine 0.321 gLeucine 0.710 gLutein + zeaxanthin 401 mcgLycopene 0 mcgLysine 0.310 gMagnesium, Mg 24 mgManganese, Mn 0.220 mgMethionine 0.169 gNiacin 2.782 mgPantothenic acid 0.357 mgPhenylalanine 0.382 gPhosphorus, P 189 mgPotassium, K 144 mgProline 0.693 gProtein 7.70 gRetinol 38 mcgRiboflavin 0.332 mgSelenium, Se 15.8 mcgSerine 0.412 gSodium, Na 668 mgSugars, total 2.03 gTheobromine 0 mgThiamin 0.352 mgThreonine 0.279 gTotal lipid (fat) 13.50 gTryptophan 0.082 gTyrosine 0.289 gValine 0.388 gVitamin A, IU 186 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 23.6 mcgWater 29.00 gZinc, Zn 0.66 mg10:0 0.001 g12:0 0.001 g14:0 0.018 g16:0 1.540 g16:1 undifferentiated 0.057 g18:0 0.538 g18:1 undifferentiated 3.178 g18:2 undifferentiated 6.390 g18:3 undifferentiated 0.811 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g4:0 0.001 g6:0 0.000 g8:0 0.001 g
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