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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

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Nutrition information for Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (87g)

Amount Per Serving

 

Calories  44

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   207 mg

9%

Potassium   228 mg

7%

Total Carbohydrate   8.00 g

3%
Dietary Fiber
Sugars
 

Protein   2.57 g

5%

Vitamin A   124 IU

2%

Vitamin C   4.4 mg

7%

Calcium   36 mg

4%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 1 cup (87g)

Complete Nutrition for 1 cup (87g)

Alanine 0.133 gArginine 0.175 gAsh 0.59 gAspartic acid 0.051 gCalcium, Ca 36 mgCarbohydrate, by difference 8.00 gCholesterol 0 mgCopper, Cu 0.042 mgCystine 0.017 gEnergy 44 kcalEnergy 182 kjFatty acids, total monounsaturated 0.112 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.104 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.313 gGlycine 0.211 gHistidine 0.108 gIron, Fe 0.66 mgIsoleucine 0.175 gLeucine 0.267 gLysine 0.177 gMagnesium, Mg 37 mgManganese, Mn 0.183 mgMethionine 0.023 gNiacin 0.418 mgPantothenic acid 0.046 mgPhenylalanine 0.057 gPhosphorus, P 43 mgPotassium, K 228 mgProtein 2.57 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 1.4 mcgSerine 0.130 gSodium, Na 207 mgThiamin 0.049 mgThreonine 0.108 gTotal lipid (fat) 0.23 gTyrosine 0.046 gValine 0.190 gVitamin A, IU 124 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 4.4 mgWater 75.60 gZinc, Zn 0.33 mg12:0 0.002 g14:0 0.003 g16:0 0.066 g16:1 undifferentiated 0.001 g18:0 0.010 g18:1 undifferentiated 0.111 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.008 g

Nutrition information for Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   262 mg

7%

Total Carbohydrate   9.20 g

3%
Dietary Fiber
Sugars
 

Protein   2.95 g

6%

Vitamin A   142 IU

3%

Vitamin C   5.1 mg

8%

Calcium   41 mg

4%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.153 gArginine 0.201 gAsh 0.68 gAspartic acid 0.059 gCalcium, Ca 41 mgCarbohydrate, by difference 9.20 gCholesterol 0 mgCopper, Cu 0.048 mgCystine 0.020 gEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.129 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.119 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 0.360 gGlycine 0.242 gHistidine 0.124 gIron, Fe 0.76 mgIsoleucine 0.201 gLeucine 0.307 gLysine 0.203 gMagnesium, Mg 42 mgManganese, Mn 0.210 mgMethionine 0.026 gNiacin 0.480 mgPantothenic acid 0.053 mgPhenylalanine 0.065 gPhosphorus, P 49 mgPotassium, K 262 mgProtein 2.95 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 1.6 mcgSerine 0.150 gSodium, Na 238 mgThiamin 0.056 mgThreonine 0.124 gTotal lipid (fat) 0.27 gTyrosine 0.053 gValine 0.218 gVitamin A, IU 142 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 5.1 mgWater 86.90 gZinc, Zn 0.38 mg12:0 0.002 g14:0 0.004 g16:0 0.076 g16:1 undifferentiated 0.001 g18:0 0.012 g18:1 undifferentiated 0.128 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.009 g
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