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Hyacinth-beans, immature seeds, raw

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Nutrition information for Hyacinth-beans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (80g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   202 mg

6%

Total Carbohydrate   7.35 g

2%
Dietary Fiber
Sugars
 

Protein   1.68 g

3%

Vitamin A   87 IU

2%

Vitamin C   10.3 mg

17%

Calcium   40 mg

4%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Hyacinth-beans, immature seeds, raw 1 cup (80g)

Complete Nutrition for 1 cup (80g)

Alanine 0.087 gArginine 0.114 gAsh 0.51 gAspartic acid 0.034 gCalcium, Ca 40 mgCarbohydrate, by difference 7.35 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.011 gEnergy 154 kjEnergy 37 kcalFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.070 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 0.205 gGlycine 0.138 gHistidine 0.070 gIron, Fe 0.59 mgIsoleucine 0.114 gLeucine 0.174 gLysine 0.116 gMagnesium, Mg 32 mgManganese, Mn 0.164 mgMethionine 0.015 gNiacin 0.416 mgPantothenic acid 0.044 mgPhenylalanine 0.037 gPhosphorus, P 39 mgPotassium, K 202 mgProtein 1.68 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.2 mcgSerine 0.086 gSodium, Na 2 mgThiamin 0.062 mgThreonine 0.070 gTotal lipid (fat) 0.16 gTyrosine 0.030 gValine 0.124 gVitamin A, IU 87 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 10.3 mgWater 70.30 gZinc, Zn 0.30 mg12:0 0.001 g14:0 0.002 g16:0 0.045 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.006 g

Nutrition information for Hyacinth-beans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  46

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   252 mg

7%

Total Carbohydrate   9.19 g

3%
Dietary Fiber
Sugars
 

Protein   2.10 g

4%

Vitamin A   109 IU

2%

Vitamin C   12.9 mg

22%

Calcium   50 mg

5%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Hyacinth-beans, immature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.109 gArginine 0.143 gAsh 0.64 gAspartic acid 0.042 gCalcium, Ca 50 mgCarbohydrate, by difference 9.19 gCholesterol 0 mgCopper, Cu 0.047 mgCystine 0.014 gEnergy 192 kjEnergy 46 kcalFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.088 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgGlutamic acid 0.256 gGlycine 0.172 gHistidine 0.088 gIron, Fe 0.74 mgIsoleucine 0.143 gLeucine 0.218 gLysine 0.145 gMagnesium, Mg 40 mgManganese, Mn 0.205 mgMethionine 0.019 gNiacin 0.520 mgPantothenic acid 0.055 mgPhenylalanine 0.046 gPhosphorus, P 49 mgPotassium, K 252 mgProtein 2.10 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 1.5 mcgSerine 0.107 gSodium, Na 2 mgThiamin 0.077 mgThreonine 0.088 gTotal lipid (fat) 0.20 gTyrosine 0.038 gValine 0.155 gVitamin A, IU 109 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 12.9 mgWater 87.87 gZinc, Zn 0.37 mg12:0 0.001 g14:0 0.003 g16:0 0.056 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.007 g
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