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Hyacinth beans, mature seeds, cooked, boiled, with salt

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Nutrition information for Hyacinth beans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (194g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (194g)

Amount Per Serving

 

Calories  227

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.192 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   471 mg

20%

Potassium   654 mg

19%

Total Carbohydrate   40.16 g

13%
Dietary Fiber
Sugars
 

Protein   15.79 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   78 mg

8%

Iron   8.89 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Hyacinth beans, mature seeds, cooked, boiled, with salt 1 cup (194g)

Complete Nutrition for 1 cup (194g)

Alanine 0.706 gArginine 1.160 gAsh 2.83 gAspartic acid 1.866 gCalcium, Ca 78 mgCarbohydrate, by difference 40.16 gCholesterol 0 mgCopper, Cu 0.662 mgCystine 0.184 gEnergy 227 kcalEnergy 951 kjFatty acids, total saturated 0.192 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.567 gGlycine 0.681 gHistidine 0.452 gIron, Fe 8.89 mgIsoleucine 0.757 gLeucine 1.341 gLysine 1.079 gMagnesium, Mg 159 mgManganese, Mn 0.935 mgMethionine 0.126 gNiacin 0.797 mgPantothenic acid 0.613 mgPhenylalanine 0.795 gPhosphorus, P 233 mgPotassium, K 654 mgProline 0.768 gProtein 15.79 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 5.4 mcgSerine 0.869 gSodium, Na 471 mgThiamin 0.524 mgThreonine 0.611 gTotal lipid (fat) 1.13 gTryptophan 0.132 gTyrosine 0.565 gValine 0.819 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.0 mgWater 134.11 gZinc, Zn 5.53 mg18:1 undifferentiated 0.050 g18:2 undifferentiated 0.475 g

Nutrition information for Hyacinth beans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   243 mg

10%

Potassium   337 mg

10%

Total Carbohydrate   20.70 g

7%
Dietary Fiber
Sugars
 

Protein   8.14 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   4.58 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Hyacinth beans, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.364 gArginine 0.598 gAsh 1.46 gAspartic acid 0.962 gCalcium, Ca 40 mgCarbohydrate, by difference 20.70 gCholesterol 0 mgCopper, Cu 0.341 mgCystine 0.095 gEnergy 117 kcalEnergy 490 kjFatty acids, total saturated 0.099 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.323 gGlycine 0.351 gHistidine 0.233 gIron, Fe 4.58 mgIsoleucine 0.390 gLeucine 0.691 gLysine 0.556 gMagnesium, Mg 82 mgManganese, Mn 0.482 mgMethionine 0.065 gNiacin 0.411 mgPantothenic acid 0.316 mgPhenylalanine 0.410 gPhosphorus, P 120 mgPotassium, K 337 mgProline 0.396 gProtein 8.14 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 2.8 mcgSerine 0.448 gSodium, Na 243 mgThiamin 0.270 mgThreonine 0.315 gTotal lipid (fat) 0.58 gTryptophan 0.068 gTyrosine 0.291 gValine 0.422 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgWater 69.13 gZinc, Zn 2.85 mg18:1 undifferentiated 0.026 g18:2 undifferentiated 0.245 g
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