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Hyacinth beans, mature seeds, raw

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Nutrition information for Hyacinth beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  722

Calories from Fat  32
 
% Daily Value*

Total Fat  3.55 g

5%
Saturated Fat  0.605 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   2594 mg

74%

Total Carbohydrate   127.60 g

43%
Dietary Fiber
Sugars
 

Protein   50.19 g

100%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   273 mg

27%

Iron   10.71 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Hyacinth beans, mature seeds, raw 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 2.241 gArginine 3.686 gAsh 9.01 gAspartic acid 5.924 gCalcium, Ca 273 mgCarbohydrate, by difference 127.60 gCholesterol 0 mgCopper, Cu 2.804 mgCystine 0.586 gEnergy 3022 kjEnergy 722 kcalFatty acids, total saturated 0.605 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 8.148 gGlycine 2.159 gHistidine 1.436 gIron, Fe 10.71 mgIsoleucine 2.400 gLeucine 4.255 gLysine 3.427 gMagnesium, Mg 594 mgManganese, Mn 3.303 mgMethionine 0.401 gNiacin 3.381 mgPantothenic acid 2.598 mgPhenylalanine 2.528 gPhosphorus, P 781 mgPotassium, K 2594 mgProline 2.440 gProtein 50.19 gRetinol 0 mcgRiboflavin 0.286 mgSelenium, Se 17.2 mcgSerine 2.762 gSodium, Na 44 mgThiamin 2.373 mgThreonine 1.942 gTotal lipid (fat) 3.55 gTryptophan 0.418 gTyrosine 1.791 gValine 2.602 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 0.0 mgWater 19.70 gZinc, Zn 19.53 mg18:1 undifferentiated 0.160 g18:2 undifferentiated 1.502 g

Nutrition information for Hyacinth beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  344

Calories from Fat  15
 
% Daily Value*

Total Fat  1.69 g

3%
Saturated Fat  0.288 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   1235 mg

35%

Total Carbohydrate   60.76 g

20%
Dietary Fiber
Sugars
 

Protein   23.90 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   130 mg

13%

Iron   5.10 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Hyacinth beans, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.067 gArginine 1.755 gAsh 4.29 gAspartic acid 2.821 gCalcium, Ca 130 mgCarbohydrate, by difference 60.76 gCholesterol 0 mgCopper, Cu 1.335 mgCystine 0.279 gEnergy 1439 kjEnergy 344 kcalFatty acids, total saturated 0.288 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 3.880 gGlycine 1.028 gHistidine 0.684 gIron, Fe 5.10 mgIsoleucine 1.143 gLeucine 2.026 gLysine 1.632 gMagnesium, Mg 283 mgManganese, Mn 1.573 mgMethionine 0.191 gNiacin 1.610 mgPantothenic acid 1.237 mgPhenylalanine 1.204 gPhosphorus, P 372 mgPotassium, K 1235 mgProline 1.162 gProtein 23.90 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 8.2 mcgSerine 1.315 gSodium, Na 21 mgThiamin 1.130 mgThreonine 0.925 gTotal lipid (fat) 1.69 gTryptophan 0.199 gTyrosine 0.853 gValine 1.239 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 0.0 mgWater 9.38 gZinc, Zn 9.30 mg18:1 undifferentiated 0.076 g18:2 undifferentiated 0.715 g
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