Complete Nutrition for 1 cone (103g)
Alanine 0.127 gAlcohol, ethyl 0.0 gArginine 0.137 gAsh 1.44 gAspartic acid 0.267 gBetaine 7.7 mgCaffeine 0 mgCalcium, Ca 153 mgCarbohydrate, by difference 24.11 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 28 mgCholine, total 14.7 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 685 kjEnergy 164 kcalFatty acids, total monounsaturated 1.816 gFatty acids, total polyunsaturated 0.358 gFatty acids, total saturated 3.532 gFiber, total dietary 0.1 gFolate, DFE 18 mcg_DFEFolate, food 5 mcgFolate, total 12 mcgFolic acid 7 mcgGlutamic acid 0.842 gGlycine 0.085 gHistidine 0.100 gIron, Fe 0.15 mgIsoleucine 0.213 gLeucine 0.350 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.268 gMagnesium, Mg 15 mgManganese, Mn 0.021 mgMethionine 0.090 gNiacin 0.309 mgPantothenic acid 0.268 mgPhenylalanine 0.181 gPhosphorus, P 139 mgPotassium, K 169 mgProline 0.370 gProtein 3.89 gRetinol 60 mcgRiboflavin 0.258 mgSelenium, Se 3.8 mcgSerine 0.201 gSodium, Na 92 mgSugars, total 16.94 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.160 gTotal lipid (fat) 6.12 gTryptophan 0.052 gTyrosine 0.171 gValine 0.237 gVitamin A, IU 211 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 1.1 mgVitamin D 8 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 67.43 gZinc, Zn 0.57 mg10:0 0.118 g12:0 0.153 g14:0 0.516 g16:0 1.545 g16:1 undifferentiated 0.160 g18:0 0.894 g18:1 undifferentiated 1.561 g18:2 undifferentiated 0.256 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.125 g8:0 0.047 g