Complete Nutrition for 1 cup, shredded (113g)
Alcohol, ethyl 0.0 gAsh 4.52 gCaffeine 0 mgCalcium, Ca 797 mgCarbohydrate, by difference 1.13 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 17 mgCholine, total 0.1 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 441 kcalEnergy 1844 kjFatty acids, total monounsaturated 15.964 gFatty acids, total polyunsaturated 11.995 gFatty acids, total saturated 6.571 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.79 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 34 mgNiacin 0.090 mgPhosphorus, P 599 mgPotassium, K 62 mgProtein 28.25 gRetinol 128 mcgRiboflavin 0.407 mgSelenium, Se 16.5 mcgSodium, Na 757 mgSugars, total 1.13 gTheobromine 0 mgThiamin 0.034 mgTotal lipid (fat) 36.16 gVitamin A, IU 478 IUVitamin A, RAE 130 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 42.94 gZinc, Zn 3.39 mg10:0 0.028 g12:0 0.031 g14:0 0.148 g16:0 4.271 g16:1 undifferentiated 0.028 g18:0 2.022 g18:1 undifferentiated 15.922 g18:2 undifferentiated 11.796 g18:3 undifferentiated 0.202 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.040 g6:0 0.020 g8:0 0.014 g