Complete Nutrition for 1 oz (31g)
Alcohol, ethyl 0.0 gAsh 0.20 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 4.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 4.6 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 172 kjEnergy 41 kcalFatty acids, total monounsaturated 0.819 gFatty acids, total polyunsaturated 0.437 gFatty acids, total saturated 0.948 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 0 mcgFolate, total 6 mcgFolic acid 6 mcgGlucose (dextrose) 4.33 gIron, Fe 0.71 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.398 mgPhosphorus, P 22 mgPotassium, K 43 mgProtein 0.83 gRetinol 35 mcgRiboflavin 0.055 mgSelenium, Se 1.1 mcgSodium, Na 12 mgSugars, total 4.33 gTheobromine 0 mgThiamin 0.032 mgTotal lipid (fat) 2.20 gVitamin A, IU 117 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.12 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 4.7 mgVitamin D 24 IUVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.53 mgVitamin K (phylloquinone) 3.2 mcgWater 23.40 gZinc, Zn 0.40 mg10:0 0.025 g12:0 0.203 g14:0 0.093 g16:0 0.486 g16:1 undifferentiated 0.006 g18:0 0.093 g18:1 undifferentiated 0.819 g18:2 undifferentiated 0.382 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.006 g8:0 0.037 g