Complete Nutrition for 1 oz (31g)
Alcohol, ethyl 0.0 gAsh 0.81 gCaffeine 0 mgCalcium, Ca 133 mgCarbohydrate, by difference 17.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 18.6 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgEnergy 675 kjEnergy 162 kcalFatty acids, total monounsaturated 3.224 gFatty acids, total polyunsaturated 1.705 gFatty acids, total saturated 3.689 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 0 mcgFolate, total 26 mcgFolic acid 26 mcgGlucose (dextrose) 17.67 gIron, Fe 2.91 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgNiacin 1.612 mgPhosphorus, P 90 mgPotassium, K 177 mgProtein 3.38 gRetinol 146 mcgRiboflavin 0.226 mgSelenium, Se 4.5 mcgSodium, Na 48 mgSugars, total 17.67 gTheobromine 0 mgThiamin 0.130 mgTotal lipid (fat) 8.68 gVitamin A, IU 484 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.48 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 19.2 mgVitamin D 96 IUVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 1.46 mgVitamin K (phylloquinone) 13.0 mcgWater 0.68 gZinc, Zn 1.61 mg10:0 0.102 g12:0 0.775 g14:0 0.356 g16:0 1.922 g16:1 undifferentiated 0.009 g18:0 0.356 g18:1 undifferentiated 3.224 g18:2 undifferentiated 1.488 g18:3 undifferentiated 0.143 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.028 g4:0 0.000 g6:0 0.009 g8:0 0.136 g