Complete Nutrition for 1 oz (30g)
Alcohol, ethyl 0.0 gAsh 0.10 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 2.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgEnergy 79 kjEnergy 19 kcalFatty acids, total monounsaturated 0.387 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 0.448 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 0 mcgFolate, total 3 mcgFolic acid 3 mcgIron, Fe 0.35 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.198 mgPhosphorus, P 11 mgPotassium, K 22 mgProtein 0.41 gRetinol 17 mcgRiboflavin 0.028 mgSelenium, Se 0.5 mcgSodium, Na 6 mgSugars, total 2.15 gTheobromine 0 mgThiamin 0.016 mgTotal lipid (fat) 1.05 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.06 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 2.4 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.26 mgVitamin K (phylloquinone) 1.6 mcgWater 26.50 gZinc, Zn 0.20 mg10:0 0.012 g12:0 0.096 g14:0 0.044 g16:0 0.230 g16:1 undifferentiated 0.001 g18:0 0.044 g18:1 undifferentiated 0.387 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.001 g8:0 0.017 g