Complete Nutrition for 1 oz (30g)
Alcohol, ethyl 0.0 gAsh 0.19 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 4.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 5.2 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgEnergy 163 kjEnergy 39 kcalFatty acids, total monounsaturated 0.753 gFatty acids, total polyunsaturated 0.385 gFatty acids, total saturated 0.872 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 0 mcgFolate, total 6 mcgFolic acid 6 mcgGlucose (dextrose) 4.10 gIron, Fe 0.69 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.385 mgPhosphorus, P 21 mgPotassium, K 42 mgProtein 0.80 gRetinol 34 mcgRiboflavin 0.035 mgSelenium, Se 1.1 mcgSodium, Na 11 mgSugars, total 4.19 gTheobromine 0 mgThiamin 0.031 mgTotal lipid (fat) 2.04 gVitamin A, IU 113 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.11 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 4.6 mgVitamin D 23 IUVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.51 mgVitamin K (phylloquinone) 3.1 mcgWater 22.64 gZinc, Zn 0.38 mg10:0 0.022 g12:0 0.187 g14:0 0.085 g16:0 0.447 g16:1 undifferentiated 0.002 g18:0 0.085 g18:1 undifferentiated 0.753 g18:2 undifferentiated 0.351 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.002 g8:0 0.034 g