Complete Nutrition for 1 oz (30g)
Alcohol, ethyl 0.0 gAsh 0.78 gCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 17.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 18.0 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgEnergy 157 kcalEnergy 657 kjFatty acids, total monounsaturated 3.120 gFatty acids, total polyunsaturated 1.650 gFatty acids, total saturated 3.570 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 0 mcgFolate, total 25 mcgFolic acid 25 mcgGlucose (dextrose) 17.10 gIron, Fe 2.82 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgNiacin 1.560 mgPhosphorus, P 87 mgPotassium, K 174 mgProtein 3.26 gRetinol 141 mcgRiboflavin 0.039 mgSelenium, Se 4.4 mcgSodium, Na 47 mgSugars, total 17.10 gTheobromine 0 mgThiamin 0.126 mgTotal lipid (fat) 8.40 gVitamin A, IU 470 IUVitamin A, RAE 141 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.47 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 18.6 mgVitamin D 93 IUVitamin E (alpha-tocopherol) 2.07 mgVitamin E, added 2.07 mgVitamin K (phylloquinone) 12.6 mcgWater 0.66 gZinc, Zn 1.56 mg10:0 0.105 g12:0 0.810 g14:0 0.345 g16:0 1.860 g16:1 undifferentiated 0.009 g18:0 0.345 g18:1 undifferentiated 3.120 g18:2 undifferentiated 1.440 g18:3 undifferentiated 0.138 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.009 g8:0 0.132 g