Complete Nutrition for 1 oz (31g)
Alcohol, ethyl 0.0 gAsh 0.19 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 4.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 0.823 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 0.955 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 0 mcgFolate, total 7 mcgFolic acid 7 mcgIron, Fe 0.73 mgLactose 4.34 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.407 mgPhosphorus, P 22 mgPotassium, K 44 mgProtein 0.86 gRetinol 37 mcgRiboflavin 0.057 mgSelenium, Se 1.1 mcgSodium, Na 11 mgSugars, total 4.34 gTheobromine 0 mgThiamin 0.033 mgTotal lipid (fat) 2.16 gVitamin A, IU 122 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.12 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 4.9 mgVitamin D 24 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.38 mgVitamin K (phylloquinone) 3.2 mcgWater 23.36 gZinc, Zn 0.41 mg10:0 0.025 g12:0 0.204 g14:0 0.093 g16:0 0.489 g16:1 undifferentiated 0.006 g18:0 0.093 g18:1 undifferentiated 0.823 g18:2 undifferentiated 0.384 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.006 g8:0 0.038 g