Complete Nutrition for 1 oz (32g)
Alcohol, ethyl 0.0 gAsh 0.29 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 4.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 169 kjEnergy 40 kcalFatty acids, total monounsaturated 0.796 gFatty acids, total polyunsaturated 0.425 gFatty acids, total saturated 0.895 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 0 mcgFolate, total 6 mcgFolic acid 6 mcgIron, Fe 0.73 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.407 mgPhosphorus, P 26 mgPotassium, K 44 mgProtein 1.13 gRetinol 36 mcgRiboflavin 0.036 mgSelenium, Se 1.1 mcgSodium, Na 19 mgStarch 1.03 gSugars, total 3.16 gTheobromine 0 mgThiamin 0.032 mgTotal lipid (fat) 2.15 gVitamin A, IU 120 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.12 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 4.8 mgVitamin D 20 IUVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.54 mgVitamin K (phylloquinone) 3.2 mcgWater 24.22 gZinc, Zn 0.41 mg10:0 0.023 g12:0 0.192 g14:0 0.087 g16:0 0.459 g16:1 undifferentiated 0.005 g18:0 0.087 g18:1 undifferentiated 0.773 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.005 g8:0 0.035 g