Complete Nutrition for 1 oz (30g)
Alcohol, ethyl 0.0 gAsh 0.99 gCaffeine 0 mgCalcium, Ca 276 mgCarbohydrate, by difference 17.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.6 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgEnergy 144 kcalEnergy 602 kjFatty acids, total monounsaturated 2.340 gFatty acids, total polyunsaturated 1.260 gFatty acids, total saturated 2.672 gFiber, total dietary 0.0 gFolate, DFE 39 mcg_DFEFolate, food 0 mcgFolate, total 23 mcgFolic acid 23 mcgIron, Fe 2.85 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.072 mgNiacin 1.410 mgPhosphorus, P 186 mgPotassium, K 171 mgProtein 4.68 gRetinol 129 mcgRiboflavin 0.129 mgSelenium, Se 4.0 mcgSodium, Na 51 mgSugars, total 16.80 gTheobromine 0 mgThiamin 0.114 mgTotal lipid (fat) 6.30 gVitamin A, IU 426 IUVitamin A, RAE 129 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.43 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 17.1 mgVitamin D 85 IUVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 1.28 mgVitamin K (phylloquinone) 11.4 mcgWater 0.90 gZinc, Zn 1.71 mg10:0 0.075 g12:0 0.573 g14:0 0.258 g16:0 1.380 g16:1 undifferentiated 0.006 g18:0 0.258 g18:1 undifferentiated 2.340 g18:2 undifferentiated 1.080 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.006 g8:0 0.099 g