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Instant breakfast powder, chocolate, not reconstituted

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Nutrition information for Instant breakfast powder, chocolate, not reconstituted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (7.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (7.4g)

Amount Per Serving

 

Calories  26

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   28 mg

1%

Potassium   70 mg

2%

Total Carbohydrate   4.90 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.87 g
 

Protein   1.47 g

3%

Vitamin A   369 IU

7%

Vitamin C   5.7 mg

10%

Calcium   21 mg

2%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Instant breakfast powder, chocolate, not reconstituted 1 tbsp (7.4g)

Complete Nutrition for 1 tbsp (7.4g)

Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 2 mgCalcium, Ca 21 mgCarbohydrate, by difference 4.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 11.0 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgEnergy 26 kcalEnergy 111 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.041 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 0 mcgFolate, total 21 mcgFolic acid 21 mcgIron, Fe 0.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgNiacin 1.054 mgPhosphorus, P 32 mgPotassium, K 70 mgProtein 1.47 gRetinol 111 mcgRiboflavin 0.015 mgSelenium, Se 0.9 mcgSodium, Na 28 mgSugars, total 4.87 gTheobromine 21 mgThiamin 0.063 mgTotal lipid (fat) 0.10 gVitamin A, IU 369 IUVitamin A, RAE 111 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.07 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 5.7 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.69 mgVitamin K (phylloquinone) 6.7 mcgWater 0.55 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.021 g16:1 undifferentiated 0.001 g18:0 0.016 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Instant breakfast powder, chocolate, not reconstituted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 envelope (37g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 envelope (37g)

Amount Per Serving

 

Calories  132

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   142 mg

6%

Potassium   350 mg

10%

Total Carbohydrate   24.49 g

8%
Dietary Fiber   0.1 g
0%
Sugars   24.35 g
 

Protein   7.36 g

15%

Vitamin A   1845 IU

37%

Vitamin C   28.5 mg

48%

Calcium   105 mg

10%

Iron   4.74 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Instant breakfast powder, chocolate, not reconstituted 1 envelope (37g)

Complete Nutrition for 1 envelope (37g)

Alcohol, ethyl 0.0 gAsh 1.89 gCaffeine 9 mgCalcium, Ca 105 mgCarbohydrate, by difference 24.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 54.9 mgCopper, Cu 0.527 mgCryptoxanthin, beta 0 mcgEnergy 132 kcalEnergy 553 kjFatty acids, total monounsaturated 0.116 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.207 gFiber, total dietary 0.1 gFolate, DFE 179 mcg_DFEFolate, food 0 mcgFolate, total 105 mcgFolic acid 105 mcgIron, Fe 4.74 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 84 mgNiacin 5.269 mgPhosphorus, P 158 mgPotassium, K 350 mgProtein 7.36 gRetinol 554 mcgRiboflavin 0.074 mgSelenium, Se 4.5 mcgSodium, Na 142 mgSugars, total 24.35 gTheobromine 107 mgThiamin 0.314 mgTotal lipid (fat) 0.52 gVitamin A, IU 1845 IUVitamin A, RAE 554 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.37 mcgVitamin B-6 0.422 mgVitamin C, total ascorbic acid 28.5 mgVitamin E (alpha-tocopherol) 3.47 mgVitamin E, added 3.47 mgVitamin K (phylloquinone) 33.3 mcgWater 2.74 gZinc, Zn 3.16 mg10:0 0.002 g12:0 0.001 g14:0 0.009 g16:0 0.106 g16:1 undifferentiated 0.003 g18:0 0.080 g18:1 undifferentiated 0.112 g18:2 undifferentiated 0.091 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.001 g8:0 0.001 g

Nutrition information for Instant breakfast powder, chocolate, not reconstituted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  357

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.560 g
3%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   385 mg

16%

Potassium   947 mg

27%

Total Carbohydrate   66.20 g

22%
Dietary Fiber   0.4 g
2%
Sugars   65.80 g
 

Protein   19.90 g

40%

Vitamin A   4987 IU

100%

Vitamin C   76.9 mg

128%

Calcium   285 mg

28%

Iron   12.82 mg

71%
* Based on a 2000 calorie diet
% Daily Value for Instant breakfast powder, chocolate, not reconstituted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.10 gCaffeine 25 mgCalcium, Ca 285 mgCarbohydrate, by difference 66.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 148.4 mgCopper, Cu 1.425 mgCryptoxanthin, beta 0 mcgEnergy 357 kcalEnergy 1494 kjFatty acids, total monounsaturated 0.314 gFatty acids, total polyunsaturated 0.278 gFatty acids, total saturated 0.560 gFiber, total dietary 0.4 gFolate, DFE 485 mcg_DFEFolate, food 0 mcgFolate, total 285 mcgFolic acid 285 mcgIron, Fe 12.82 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 228 mgNiacin 14.240 mgPhosphorus, P 427 mgPotassium, K 947 mgProtein 19.90 gRetinol 1496 mcgRiboflavin 0.200 mgSelenium, Se 12.1 mcgSodium, Na 385 mgSugars, total 65.80 gTheobromine 290 mgThiamin 0.850 mgTotal lipid (fat) 1.40 gVitamin A, IU 4987 IUVitamin A, RAE 1496 mcg_RAEVitamin B-12 1.71 mcgVitamin B-12, added 1.00 mcgVitamin B-6 1.140 mgVitamin C, total ascorbic acid 76.9 mgVitamin E (alpha-tocopherol) 9.37 mgVitamin E, added 9.37 mgVitamin K (phylloquinone) 90.0 mcgWater 7.40 gZinc, Zn 8.55 mg10:0 0.005 g12:0 0.003 g14:0 0.023 g16:0 0.286 g16:1 undifferentiated 0.008 g18:0 0.216 g18:1 undifferentiated 0.302 g18:2 undifferentiated 0.247 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.010 g6:0 0.002 g8:0 0.003 g
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