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Instant breakfast powder, chocolate, sugar-free, not reconstituted

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Nutrition information for Instant breakfast powder, chocolate, sugar-free, not reconstituted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.6g)

Amount Per Serving

 

Calories  20

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.121 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   40 mg

2%

Potassium   95 mg

3%

Total Carbohydrate   2.30 g

1%
Dietary Fiber   0.1 g
0%
Sugars   2.18 g
 

Protein   2.00 g

4%

Vitamin A   502 IU

10%

Vitamin C   7.7 mg

13%

Calcium   28 mg

3%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Instant breakfast powder, chocolate, sugar-free, not reconstituted 1 tbsp (5.6g)

Complete Nutrition for 1 tbsp (5.6g)

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 3 mgCalcium, Ca 28 mgCarbohydrate, by difference 2.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 14.9 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.121 gFiber, total dietary 0.1 gFolate, DFE 48 mcg_DFEFolate, food 0 mcgFolate, total 28 mcgFolic acid 28 mcgIron, Fe 0.13 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 23 mgNiacin 1.434 mgPhosphorus, P 28 mgPotassium, K 95 mgProtein 2.00 gRetinol 150 mcgRiboflavin 0.020 mgSelenium, Se 1.2 mcgSodium, Na 40 mgSugars, total 2.18 gTheobromine 34 mgThiamin 0.084 mgTotal lipid (fat) 0.29 gVitamin A, IU 502 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.11 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin E, added 0.95 mgVitamin K (phylloquinone) 6.7 mcgWater 0.41 gZinc, Zn 0.86 mg10:0 0.001 g12:0 0.001 g14:0 0.005 g16:0 0.062 g16:1 undifferentiated 0.002 g18:0 0.047 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.001 g

Nutrition information for Instant breakfast powder, chocolate, sugar-free, not reconstituted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 envelope (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 envelope (20g)

Amount Per Serving

 

Calories  72

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.432 g
2%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   143 mg

6%

Potassium   341 mg

10%

Total Carbohydrate   8.20 g

3%
Dietary Fiber   0.4 g
2%
Sugars   7.80 g
 

Protein   7.16 g

14%

Vitamin A   1792 IU

36%

Vitamin C   27.6 mg

46%

Calcium   100 mg

10%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Instant breakfast powder, chocolate, sugar-free, not reconstituted 1 envelope (20g)

Complete Nutrition for 1 envelope (20g)

Alcohol, ethyl 0.0 gAsh 2.14 gCaffeine 10 mgCalcium, Ca 100 mgCarbohydrate, by difference 8.20 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 9 mgCholine, total 53.4 mgCopper, Cu 0.520 mgCryptoxanthin, beta 0 mcgEnergy 72 kcalEnergy 300 kjFatty acids, total monounsaturated 0.238 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 0.432 gFiber, total dietary 0.4 gFolate, DFE 170 mcg_DFEFolate, food 0 mcgFolate, total 100 mcgFolic acid 100 mcgIron, Fe 0.46 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 82 mgNiacin 5.120 mgPhosphorus, P 100 mgPotassium, K 341 mgProtein 7.16 gRetinol 537 mcgRiboflavin 0.070 mgSelenium, Se 4.4 mcgSodium, Na 143 mgSugars, total 7.80 gTheobromine 122 mgThiamin 0.300 mgTotal lipid (fat) 1.02 gVitamin A, IU 1792 IUVitamin A, RAE 537 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.40 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 27.6 mgVitamin E (alpha-tocopherol) 3.38 mgVitamin E, added 3.38 mgVitamin K (phylloquinone) 24.0 mcgWater 1.48 gZinc, Zn 3.08 mg10:0 0.004 g12:0 0.002 g14:0 0.017 g16:0 0.220 g16:1 undifferentiated 0.006 g18:0 0.168 g18:1 undifferentiated 0.229 g18:2 undifferentiated 0.182 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.007 g6:0 0.002 g8:0 0.002 g

Nutrition information for Instant breakfast powder, chocolate, sugar-free, not reconstituted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  358

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  2.162 g
11%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   717 mg

30%

Potassium   1705 mg

49%

Total Carbohydrate   41.00 g

14%
Dietary Fiber   2.0 g
8%
Sugars   39.00 g
 

Protein   35.80 g

72%

Vitamin A   8962 IU

179%

Vitamin C   138.0 mg

230%

Calcium   500 mg

50%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Instant breakfast powder, chocolate, sugar-free, not reconstituted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 10.70 gCaffeine 52 mgCalcium, Ca 500 mgCarbohydrate, by difference 41.00 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 44 mgCholine, total 266.9 mgCopper, Cu 2.600 mgCryptoxanthin, beta 0 mcgEnergy 358 kcalEnergy 1498 kjFatty acids, total monounsaturated 1.189 gFatty acids, total polyunsaturated 1.027 gFatty acids, total saturated 2.162 gFiber, total dietary 2.0 gFolate, DFE 850 mcg_DFEFolate, food 0 mcgFolate, total 500 mcgFolic acid 500 mcgIron, Fe 2.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 410 mgNiacin 25.600 mgPhosphorus, P 500 mgPotassium, K 1705 mgProtein 35.80 gRetinol 2686 mcgRiboflavin 0.350 mgSelenium, Se 21.8 mcgSodium, Na 717 mgSugars, total 39.00 gTheobromine 608 mgThiamin 1.500 mgTotal lipid (fat) 5.10 gVitamin A, IU 8962 IUVitamin A, RAE 2686 mcg_RAEVitamin B-12 3.10 mcgVitamin B-12, added 2.00 mcgVitamin B-6 2.000 mgVitamin C, total ascorbic acid 138.0 mgVitamin E (alpha-tocopherol) 16.88 mgVitamin E, added 16.88 mgVitamin K (phylloquinone) 120.0 mcgWater 7.40 gZinc, Zn 15.40 mg10:0 0.019 g12:0 0.010 g14:0 0.085 g16:0 1.100 g16:1 undifferentiated 0.031 g18:0 0.841 g18:1 undifferentiated 1.147 g18:2 undifferentiated 0.911 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.036 g6:0 0.009 g8:0 0.009 g
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