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Irish soda, prepared from recipe Bread

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Nutrition information for Irish soda, prepared from recipe Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  13
 
% Daily Value*

Total Fat  1.42 g

2%
Saturated Fat  0.315 g
2%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   113 mg

5%

Potassium   75 mg

2%

Total Carbohydrate   15.88 g

5%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   1.87 g

4%

Vitamin A   55 IU

1%

Vitamin C   0.2 mg

0%

Calcium   23 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Irish soda, prepared from recipe Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.082 gAsh 0.54 gAspartic acid 0.111 gCalcium, Ca 23 mgCarbohydrate, by difference 15.88 gCholesterol 5 mgCopper, Cu 0.037 mgCystine 0.035 gEnergy 82 kcalEnergy 344 kjFatty acids, total monounsaturated 0.567 gFatty acids, total polyunsaturated 0.419 gFatty acids, total saturated 0.315 gFiber, total dietary 0.7 gFolate, DFE 21 mcg_DFEFolate, food 3 mcgFolate, total 13 mcgFolic acid 10 mcgGlutamic acid 0.517 gGlycine 0.053 gHistidine 0.045 gIron, Fe 0.76 mgIsoleucine 0.066 gLeucine 0.124 gLysine 0.062 gMagnesium, Mg 7 mgManganese, Mn 0.101 mgMethionine 0.039 gNiacin 0.682 mgPantothenic acid 0.071 mgPhenylalanine 0.085 gPhosphorus, P 32 mgPhytosterols 4 mgPotassium, K 75 mgProline 0.169 gProtein 1.87 gRetinol 13 mcgRiboflavin 0.076 mgSelenium, Se 4.5 mcgSerine 0.084 gSodium, Na 113 mgThiamin 0.084 mgThreonine 0.057 gTotal lipid (fat) 1.42 gTryptophan 0.020 gTyrosine 0.057 gValine 0.080 gVitamin A, IU 55 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.2 mgWater 8.53 gZinc, Zn 0.16 mg10:0 0.002 g12:0 0.002 g14:0 0.010 g16:0 0.198 g16:1 undifferentiated 0.005 g18:0 0.097 g18:1 undifferentiated 0.560 g18:2 undifferentiated 0.396 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.002 g6:0 0.001 g8:0 0.001 g

Nutrition information for Irish soda, prepared from recipe Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  290

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  1.111 g
6%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   398 mg

17%

Potassium   266 mg

8%

Total Carbohydrate   56.00 g

19%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   6.60 g

13%

Vitamin A   194 IU

4%

Vitamin C   0.8 mg

1%

Calcium   81 mg

8%

Iron   2.69 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Irish soda, prepared from recipe Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.226 gAlcohol, ethyl 0.0 gArginine 0.290 gAsh 1.90 gAspartic acid 0.390 gCalcium, Ca 81 mgCarbohydrate, by difference 56.00 gCholesterol 18 mgCopper, Cu 0.130 mgCystine 0.122 gEnergy 290 kcalEnergy 1213 kjFatty acids, total monounsaturated 1.999 gFatty acids, total polyunsaturated 1.478 gFatty acids, total saturated 1.111 gFiber, total dietary 2.6 gFolate, DFE 73 mcg_DFEFolate, food 10 mcgFolate, total 47 mcgFolic acid 37 mcgGlutamic acid 1.825 gGlycine 0.188 gHistidine 0.159 gIron, Fe 2.69 mgIsoleucine 0.234 gLeucine 0.436 gLysine 0.219 gMagnesium, Mg 23 mgManganese, Mn 0.355 mgMethionine 0.138 gNiacin 2.405 mgPantothenic acid 0.250 mgPhenylalanine 0.300 gPhosphorus, P 114 mgPhytosterols 13 mgPotassium, K 266 mgProline 0.597 gProtein 6.60 gRetinol 45 mcgRiboflavin 0.269 mgSelenium, Se 16.0 mcgSerine 0.296 gSodium, Na 398 mgThiamin 0.298 mgThreonine 0.201 gTotal lipid (fat) 5.00 gTryptophan 0.072 gTyrosine 0.201 gValine 0.283 gVitamin A, IU 194 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.8 mgWater 30.10 gZinc, Zn 0.57 mg10:0 0.006 g12:0 0.007 g14:0 0.036 g16:0 0.698 g16:1 undifferentiated 0.018 g18:0 0.342 g18:1 undifferentiated 1.976 g18:2 undifferentiated 1.396 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.008 g6:0 0.005 g8:0 0.003 g
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