Complete Nutrition for 1 oz (28.35g)
Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.090 gAsh 0.54 gAspartic acid 0.107 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 14.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 321 kjEnergy 77 kcalFatty acids, total monounsaturated 0.230 gFatty acids, total polyunsaturated 0.394 gFatty acids, total saturated 0.242 gFiber, total dietary 0.8 gFolate, DFE 86 mcg_DFEFolate, food 9 mcgFolate, total 54 mcgFolic acid 46 mcgGlutamic acid 0.848 gGlycine 0.087 gHistidine 0.053 gIron, Fe 0.83 mgIsoleucine 0.094 gLeucine 0.174 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 8 mgManganese, Mn 0.132 mgMethionine 0.044 gNiacin 1.242 mgPantothenic acid 0.107 mgPhenylalanine 0.123 gPhosphorus, P 29 mgPotassium, K 31 mgProline 0.285 gProtein 2.49 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 7.7 mcgSerine 0.121 gSodium, Na 166 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.134 mgThreonine 0.069 gTotal lipid (fat) 0.99 gTryptophan 0.029 gTyrosine 0.070 gValine 0.107 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.12 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.202 g16:1 undifferentiated 0.004 g18:0 0.037 g18:1 undifferentiated 0.227 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g