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Jackfruit, canned, syrup pack

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Nutrition information for Jackfruit, canned, syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, drained (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, drained (178g)

Amount Per Serving

 

Calories  164

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   171 mg

5%

Total Carbohydrate   42.61 g

14%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   0.64 g

1%

Vitamin A   4 IU

0%

Vitamin C   0.9 mg

2%

Calcium   78 mg

8%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Jackfruit, canned, syrup pack 1 cup, drained (178g)

Complete Nutrition for 1 cup, drained (178g)

Ash 0.50 gCalcium, Ca 78 mgCarbohydrate, by difference 42.61 gCholesterol 0 mgCopper, Cu 0.089 mgEnergy 164 kcalEnergy 685 kjFiber, total dietary 1.6 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 0.52 mgMagnesium, Mg 18 mgManganese, Mn 0.139 mgNiacin 1.205 mgPantothenic acid 0.128 mgPhosphorus, P 11 mgPotassium, K 171 mgProtein 0.64 gRetinol 0 mcgRiboflavin 0.064 mgSodium, Na 20 mgThiamin 0.059 mgTotal lipid (fat) 0.25 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 0.9 mgWater 134.00 gZinc, Zn 0.20 mg

Nutrition information for Jackfruit, canned, syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   96 mg

3%

Total Carbohydrate   23.94 g

8%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   0.36 g

1%

Vitamin A   2 IU

0%

Vitamin C   0.5 mg

1%

Calcium   44 mg

4%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Jackfruit, canned, syrup pack 100 grams

Complete Nutrition for 100 grams

Ash 0.28 gCalcium, Ca 44 mgCarbohydrate, by difference 23.94 gCholesterol 0 mgCopper, Cu 0.050 mgEnergy 92 kcalEnergy 385 kjFiber, total dietary 0.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.29 mgMagnesium, Mg 10 mgManganese, Mn 0.078 mgNiacin 0.677 mgPantothenic acid 0.072 mgPhosphorus, P 6 mgPotassium, K 96 mgProtein 0.36 gRetinol 0 mcgRiboflavin 0.036 mgSodium, Na 11 mgThiamin 0.033 mgTotal lipid (fat) 0.14 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.5 mgWater 75.28 gZinc, Zn 0.11 mg
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