Complete Nutrition for 1 cup (224g)
Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 120.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.9 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgEnergy 296 kcalEnergy 1241 kjFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.338 gFatty acids, total saturated 0.036 gFiber, total dietary 5.6 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgNiacin 0.000 mgPhosphorus, P 20 mgPotassium, K 155 mgProtein 0.67 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 3.8 mcgSodium, Na 0 mgSugars, total 84.69 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.67 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 102.59 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.092 g18:2 undifferentiated 0.197 g18:3 undifferentiated 0.141 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g