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Jams and preserves

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Nutrition information for Jams and preserves

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (20g)

Amount Per Serving

 

Calories  56

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   15 mg

0%

Total Carbohydrate   13.77 g

5%
Dietary Fiber   0.2 g
1%
Sugars   9.70 g
 

Protein   0.07 g

0%

Vitamin A   0 IU

0%

Vitamin C   1.8 mg

3%

Calcium   4 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Jams and preserves 1 tbsp (20g)

Complete Nutrition for 1 tbsp (20g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.05 gAspartic acid 0.033 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 13.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 233 kjEnergy 56 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.002 gFiber, total dietary 0.2 gFluoride, F 3.8 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.022 gGlycine 0.006 gHistidine 0.003 gIron, Fe 0.10 mgIsoleucine 0.003 gLeucine 0.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 1 mgManganese, Mn 0.008 mgMethionine 0.000 gNiacin 0.007 mgPantothenic acid 0.004 mgPhenylalanine 0.004 gPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 15 mgProline 0.005 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.4 mcgSerine 0.006 gSodium, Na 6 mgSugars, total 9.70 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.005 gTotal lipid (fat) 0.01 gTryptophan 0.002 gTyrosine 0.005 gValine 0.004 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.09 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Jams and preserves

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (0.5 oz) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (0.5 oz) (14g)

Amount Per Serving

 

Calories  39

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   9.64 g

3%
Dietary Fiber   0.2 g
1%
Sugars   6.79 g
 

Protein   0.05 g

0%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   3 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Jams and preserves 1 packet (0.5 oz) (14g)

Complete Nutrition for 1 packet (0.5 oz) (14g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.03 gAspartic acid 0.023 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 9.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 163 kjEnergy 39 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.001 gFiber, total dietary 0.2 gFluoride, F 2.7 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.015 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.07 mgIsoleucine 0.002 gLeucine 0.005 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgManganese, Mn 0.006 mgMethionine 0.000 gNiacin 0.005 mgPantothenic acid 0.003 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPhytosterols 2 mgPotassium, K 11 mgProline 0.003 gProtein 0.05 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.3 mcgSerine 0.004 gSodium, Na 4 mgSugars, total 6.79 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.003 gTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.004 gValine 0.003 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.27 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Jams and preserves

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   68.86 g

23%
Dietary Fiber   1.1 g
4%
Sugars   48.50 g
 

Protein   0.37 g

1%

Vitamin A   0 IU

0%

Vitamin C   8.8 mg

15%

Calcium   20 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Jams and preserves 100 grams

Complete Nutrition for 100 grams

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 0.23 gAspartic acid 0.166 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 68.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 1163 kjEnergy 278 kcalFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.010 gFiber, total dietary 1.1 gFluoride, F 19.0 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.109 gGlycine 0.029 gHistidine 0.014 gIron, Fe 0.49 mgIsoleucine 0.017 gLeucine 0.037 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 4 mgManganese, Mn 0.040 mgMethionine 0.001 gNiacin 0.036 mgPantothenic acid 0.020 mgPhenylalanine 0.021 gPhosphorus, P 19 mgPhytosterols 12 mgPotassium, K 77 mgProline 0.023 gProtein 0.37 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 2.0 mcgSerine 0.028 gSodium, Na 32 mgSugars, total 48.50 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.023 gTotal lipid (fat) 0.07 gTryptophan 0.008 gTyrosine 0.025 gValine 0.021 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 8.8 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 30.47 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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