Complete Nutrition for 1 cup (300g)
Alcohol, ethyl 0.0 gAsh 0.24 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 138.30 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 20.7 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgEnergy 537 kcalEnergy 2247 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.027 gFiber, total dietary 2.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.54 mgLutein + zeaxanthin 42 mcgLycopene 0 mcgMagnesium, Mg 18 mgNiacin 0.420 mgPhosphorus, P 18 mgPotassium, K 213 mgProtein 0.90 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 4.2 mcgSodium, Na 6 mgSugars, total 135.90 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 0.09 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 159.00 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g