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Jellyfish, dried, salted

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Nutrition information for Jellyfish, dried, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (58g)

Amount Per Serving

 

Calories  21

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.158 g
1%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   5620 mg

234%

Potassium   2 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.19 g

6%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Jellyfish, dried, salted 1 cup (58g)

Complete Nutrition for 1 cup (58g)

Alcohol, ethyl 0.0 gAsh 14.56 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 55.1 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgEnergy 21 kcalEnergy 88 kjFatty acids, total monounsaturated 0.117 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 0.158 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 1.32 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.116 mgPhosphorus, P 12 mgPotassium, K 2 mgProtein 3.19 gRetinol 1 mcgRiboflavin 0.006 mgSelenium, Se 24.5 mcgSodium, Na 5620 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 0.81 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 39.44 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.110 g16:1 undifferentiated 0.019 g18:0 0.037 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.018 g20:4 undifferentiated 0.027 g20:5 n-3 0.004 g22:1 undifferentiated 0.004 g22:5 n-3 0.012 g22:6 n-3 0.145 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Jellyfish, dried, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.273 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   9690 mg

404%

Potassium   3 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.50 g

11%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Jellyfish, dried, salted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 25.10 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 95.0 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 36 kcalEnergy 151 kjFatty acids, total monounsaturated 0.202 gFatty acids, total polyunsaturated 0.475 gFatty acids, total saturated 0.273 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 2.27 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.200 mgPhosphorus, P 20 mgPotassium, K 3 mgProtein 5.50 gRetinol 2 mcgRiboflavin 0.010 mgSelenium, Se 42.2 mcgSodium, Na 9690 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 1.40 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 68.00 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g16:0 0.190 g16:1 undifferentiated 0.033 g18:0 0.063 g18:1 undifferentiated 0.127 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.002 g18:4 0.002 g20:1 0.031 g20:4 undifferentiated 0.046 g20:5 n-3 0.007 g22:1 undifferentiated 0.007 g22:5 n-3 0.021 g22:6 n-3 0.250 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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