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Jerusalem-artichokes, raw

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Nutrition information for Jerusalem-artichokes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (150g)

Amount Per Serving

 

Calories  110

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   644 mg

18%

Total Carbohydrate   26.16 g

9%
Dietary Fiber   2.4 g
10%
Sugars   14.40 g
 

Protein   3.00 g

6%

Vitamin A   30 IU

1%

Vitamin C   6.0 mg

10%

Calcium   21 mg

2%

Iron   5.10 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Jerusalem-artichokes, raw 1 cup slices (150g)

Complete Nutrition for 1 cup slices (150g)

Alcohol, ethyl 0.0 gAsh 3.81 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 26.16 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 45.0 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgEnergy 110 kcalEnergy 456 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.000 gFiber, total dietary 2.4 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 5.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.090 mgNiacin 1.950 mgPantothenic acid 0.596 mgPhosphorus, P 117 mgPotassium, K 644 mgProtein 3.00 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 1.0 mcgSodium, Na 6 mgSugars, total 14.40 gTheobromine 0 mgThiamin 0.300 mgTotal lipid (fat) 0.02 gVitamin A, IU 30 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 117.02 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Jerusalem-artichokes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  73

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   429 mg

12%

Total Carbohydrate   17.44 g

6%
Dietary Fiber   1.6 g
6%
Sugars   9.60 g
 

Protein   2.00 g

4%

Vitamin A   20 IU

0%

Vitamin C   4.0 mg

7%

Calcium   14 mg

1%

Iron   3.40 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Jerusalem-artichokes, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.54 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 17.44 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 30.0 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 73 kcalEnergy 304 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.000 gFiber, total dietary 1.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 3.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.060 mgNiacin 1.300 mgPantothenic acid 0.397 mgPhosphorus, P 78 mgPotassium, K 429 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.7 mcgSodium, Na 4 mgSugars, total 9.60 gTheobromine 0 mgThiamin 0.200 mgTotal lipid (fat) 0.01 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.01 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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