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Jew's ear, (pepeao), raw

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Nutrition information for Jew's ear, (pepeao), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (99g)

Amount Per Serving

 

Calories  25

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   43 mg

1%

Total Carbohydrate   6.68 g

2%
Dietary Fiber
Sugars
 

Protein   0.48 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   16 mg

2%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Jew's ear, (pepeao), raw 1 cup slices (99g)

Complete Nutrition for 1 cup slices (99g)

Ash 0.15 gCalcium, Ca 16 mgCarbohydrate, by difference 6.68 gCholesterol 0 mgCopper, Cu 0.441 mgEnergy 25 kcalEnergy 104 kjFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgIron, Fe 0.55 mgMagnesium, Mg 25 mgManganese, Mn 0.100 mgNiacin 0.069 mgPantothenic acid 1.970 mgPhosphorus, P 14 mgPotassium, K 43 mgProtein 0.48 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 11.0 mcgSodium, Na 9 mgThiamin 0.080 mgTotal lipid (fat) 0.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.6 mgWater 91.66 gZinc, Zn 0.65 mg

Nutrition information for Jew's ear, (pepeao), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (6g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   3 mg

0%

Total Carbohydrate   0.40 g

0%
Dietary Fiber
Sugars
 

Protein   0.03 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Jew's ear, (pepeao), raw 1 piece (6g)

Complete Nutrition for 1 piece (6g)

Ash 0.01 gCalcium, Ca 1 mgCarbohydrate, by difference 0.40 gCholesterol 0 mgCopper, Cu 0.027 mgEnergy 2 kcalEnergy 6 kjFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.03 mgMagnesium, Mg 2 mgManganese, Mn 0.006 mgNiacin 0.004 mgPantothenic acid 0.119 mgPhosphorus, P 1 mgPotassium, K 3 mgProtein 0.03 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.7 mcgSodium, Na 1 mgThiamin 0.005 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgWater 5.56 gZinc, Zn 0.04 mg

Nutrition information for Jew's ear, (pepeao), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  25

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   43 mg

1%

Total Carbohydrate   6.75 g

2%
Dietary Fiber
Sugars
 

Protein   0.48 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   16 mg

2%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Jew's ear, (pepeao), raw 100 grams

Complete Nutrition for 100 grams

Ash 0.15 gCalcium, Ca 16 mgCarbohydrate, by difference 6.75 gCholesterol 0 mgCopper, Cu 0.445 mgEnergy 25 kcalEnergy 105 kjFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgIron, Fe 0.56 mgMagnesium, Mg 25 mgManganese, Mn 0.101 mgNiacin 0.070 mgPantothenic acid 1.990 mgPhosphorus, P 14 mgPotassium, K 43 mgProtein 0.48 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 11.1 mcgSodium, Na 9 mgThiamin 0.081 mgTotal lipid (fat) 0.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 0.6 mgWater 92.59 gZinc, Zn 0.66 mg
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