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Jujube, dried

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Nutrition information for Jujube, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  287

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   531 mg

15%

Total Carbohydrate   73.60 g

25%
Dietary Fiber
Sugars
 

Protein   3.70 g

7%

Vitamin A

Vitamin C   13.0 mg

22%

Calcium   79 mg

8%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Jujube, dried 100 grams

Complete Nutrition for 100 grams

Ash 1.90 gCalcium, Ca 79 mgCarbohydrate, by difference 73.60 gCholesterol 0 mgCopper, Cu 0.265 mgEnergy 1201 kjEnergy 287 kcalIron, Fe 1.80 mgMagnesium, Mg 37 mgManganese, Mn 0.305 mgNiacin 0.500 mgPhosphorus, P 100 mgPotassium, K 531 mgProtein 3.70 gRiboflavin 0.360 mgSodium, Na 9 mgThiamin 0.210 mgTotal lipid (fat) 1.10 gVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 13.0 mgWater 19.70 gZinc, Zn 0.19 mg
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