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Jujube, raw

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Nutrition information for Jujube, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   250 mg

7%

Total Carbohydrate   20.23 g

7%
Dietary Fiber
Sugars
 

Protein   1.20 g

2%

Vitamin A   40 IU

1%

Vitamin C   69.0 mg

115%

Calcium   21 mg

2%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Jujube, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.51 gCalcium, Ca 21 mgCarbohydrate, by difference 20.23 gCholesterol 0 mgCopper, Cu 0.073 mgEnergy 79 kcalEnergy 331 kjIron, Fe 0.48 mgMagnesium, Mg 10 mgManganese, Mn 0.084 mgNiacin 0.900 mgPhosphorus, P 23 mgPotassium, K 250 mgProtein 1.20 gRetinol 0 mcgRiboflavin 0.040 mgSodium, Na 3 mgThiamin 0.020 mgTotal lipid (fat) 0.20 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 69.0 mgWater 77.86 gZinc, Zn 0.05 mg
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