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Jute, potherb, cooked, boiled, drained, without salt

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Nutrition information for Jute, potherb, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (87g)

Amount Per Serving

 

Calories  32

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   478 mg

14%

Total Carbohydrate   6.34 g

2%
Dietary Fiber   1.7 g
7%
Sugars   0.87 g
 

Protein   3.20 g

6%

Vitamin A   4511 IU

90%

Vitamin C   28.7 mg

48%

Calcium   184 mg

18%

Iron   2.73 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Jute, potherb, cooked, boiled, drained, without salt 1 cup (87g)

Complete Nutrition for 1 cup (87g)

Alanine 0.176 gAlcohol, ethyl 0.0 gArginine 0.171 gAsh 1.46 gAspartic acid 0.390 gCaffeine 0 mgCalcium, Ca 184 mgCarbohydrate, by difference 6.34 gCarotene, alpha 0 mcgCarotene, beta 2707 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.222 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 133 kjEnergy 32 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.026 gFiber, total dietary 1.7 gFolate, DFE 90 mcg_DFEFolate, food 90 mcgFolate, total 90 mcgFolic acid 0 mcgGlutamic acid 0.338 gGlycine 0.147 gHistidine 0.076 gIron, Fe 2.73 mgIsoleucine 0.152 gLeucine 0.266 gLutein + zeaxanthin 1520 mcgLycopene 0 mcgLysine 0.151 gMagnesium, Mg 54 mgManganese, Mn 0.107 mgMethionine 0.044 gNiacin 0.774 mgPantothenic acid 0.063 mgPhenylalanine 0.146 gPhosphorus, P 63 mgPotassium, K 478 mgProline 0.170 gProtein 3.20 gRetinol 0 mcgRiboflavin 0.167 mgSelenium, Se 0.8 mcgSerine 0.124 gSodium, Na 10 mgSugars, total 0.87 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.113 gTotal lipid (fat) 0.17 gTryptophan 0.021 gTyrosine 0.101 gValine 0.171 gVitamin A, IU 4511 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.496 mgVitamin C, total ascorbic acid 28.7 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 94.0 mcgWater 75.82 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.003 g18:0 0.004 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Jute, potherb, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   550 mg

16%

Total Carbohydrate   7.29 g

2%
Dietary Fiber   2.0 g
8%
Sugars   1.00 g
 

Protein   3.68 g

7%

Vitamin A   5185 IU

104%

Vitamin C   33.0 mg

55%

Calcium   211 mg

21%

Iron   3.14 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Jute, potherb, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.202 gAlcohol, ethyl 0.0 gArginine 0.196 gAsh 1.68 gAspartic acid 0.448 gCaffeine 0 mgCalcium, Ca 211 mgCarbohydrate, by difference 7.29 gCarotene, alpha 0 mcgCarotene, beta 3111 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.255 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 153 kjEnergy 37 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.030 gFiber, total dietary 2.0 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 0.389 gGlycine 0.169 gHistidine 0.087 gIron, Fe 3.14 mgIsoleucine 0.175 gLeucine 0.306 gLutein + zeaxanthin 1747 mcgLycopene 0 mcgLysine 0.173 gMagnesium, Mg 62 mgManganese, Mn 0.123 mgMethionine 0.051 gNiacin 0.890 mgPantothenic acid 0.072 mgPhenylalanine 0.168 gPhosphorus, P 72 mgPotassium, K 550 mgProline 0.195 gProtein 3.68 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 0.9 mcgSerine 0.143 gSodium, Na 11 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.130 gTotal lipid (fat) 0.20 gTryptophan 0.024 gTyrosine 0.116 gValine 0.196 gVitamin A, IU 5185 IUVitamin A, RAE 259 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.570 mgVitamin C, total ascorbic acid 33.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.0 mcgWater 87.15 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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