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Kale, cooked, boiled, drained, without salt

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Nutrition information for Kale, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (130g)

Amount Per Serving

 

Calories  36

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   296 mg

8%

Total Carbohydrate   7.32 g

2%
Dietary Fiber   2.6 g
10%
Sugars   1.62 g
 

Protein   2.47 g

5%

Vitamin A   17707 IU

354%

Vitamin C   53.3 mg

89%

Calcium   94 mg

9%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Kale, cooked, boiled, drained, without salt 1 cup, chopped (130g)

Complete Nutrition for 1 cup, chopped (130g)

Alanine 0.125 gAlcohol, ethyl 0.0 gArginine 0.138 gAsh 1.13 gAspartic acid 0.221 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 7.32 gCarotene, alpha 0 mcgCarotene, beta 10625 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.203 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 36 kcalEnergy 152 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.251 gFatty acids, total saturated 0.068 gFiber, total dietary 2.6 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.281 gGlycine 0.120 gHistidine 0.052 gIron, Fe 1.17 mgIsoleucine 0.148 gLeucine 0.173 gLutein + zeaxanthin 23720 mcgLycopene 0 mcgLysine 0.148 gMagnesium, Mg 23 mgManganese, Mn 0.541 mgMethionine 0.023 gNiacin 0.650 mgPantothenic acid 0.064 mgPhenylalanine 0.126 gPhosphorus, P 36 mgPotassium, K 296 mgProline 0.147 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 1.2 mcgSerine 0.104 gSodium, Na 30 mgSugars, total 1.62 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.110 gTotal lipid (fat) 0.52 gTryptophan 0.030 gTyrosine 0.087 gValine 0.135 gVitamin A, IU 17707 IUVitamin A, RAE 885 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 53.3 mgVitamin E (alpha-tocopherol) 1.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1062.1 mcgWater 118.56 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.056 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.134 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kale, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   228 mg

7%

Total Carbohydrate   5.63 g

2%
Dietary Fiber   2.0 g
8%
Sugars   1.25 g
 

Protein   1.90 g

4%

Vitamin A   13621 IU

272%

Vitamin C   41.0 mg

68%

Calcium   72 mg

7%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Kale, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.106 gAsh 0.87 gAspartic acid 0.170 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 5.63 gCarotene, alpha 0 mcgCarotene, beta 8173 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.156 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.193 gFatty acids, total saturated 0.052 gFiber, total dietary 2.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.216 gGlycine 0.092 gHistidine 0.040 gIron, Fe 0.90 mgIsoleucine 0.114 gLeucine 0.133 gLutein + zeaxanthin 18246 mcgLycopene 0 mcgLysine 0.114 gMagnesium, Mg 18 mgManganese, Mn 0.416 mgMethionine 0.018 gNiacin 0.500 mgPantothenic acid 0.049 mgPhenylalanine 0.097 gPhosphorus, P 28 mgPotassium, K 228 mgProline 0.113 gProtein 1.90 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.9 mcgSerine 0.080 gSodium, Na 23 mgSugars, total 1.25 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.085 gTotal lipid (fat) 0.40 gTryptophan 0.023 gTyrosine 0.067 gValine 0.104 gVitamin A, IU 13621 IUVitamin A, RAE 681 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 41.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 817.0 mcgWater 91.20 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.103 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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