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Kale, frozen, cooked, boiled, drained, without salt

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Nutrition information for Kale, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (130g)

Amount Per Serving

 

Calories  39

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   417 mg

12%

Total Carbohydrate   6.80 g

2%
Dietary Fiber   2.6 g
10%
Sugars   1.74 g
 

Protein   3.69 g

7%

Vitamin A   19115 IU

382%

Vitamin C   32.8 mg

55%

Calcium   179 mg

18%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Kale, frozen, cooked, boiled, drained, without salt 1 cup, chopped (130g)

Complete Nutrition for 1 cup, chopped (130g)

Alanine 0.186 gAlcohol, ethyl 0.0 gArginine 0.205 gAsh 1.22 gAspartic acid 0.330 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 179 mgCarbohydrate, by difference 6.80 gCarotene, alpha 0 mcgCarotene, beta 11470 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 39 kcalEnergy 161 kjFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 0.082 gFiber, total dietary 2.6 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.420 gGlycine 0.178 gHistidine 0.078 gIron, Fe 1.22 mgIsoleucine 0.221 gLeucine 0.259 gLutein + zeaxanthin 25606 mcgLycopene 0 mcgLysine 0.221 gMagnesium, Mg 23 mgManganese, Mn 0.585 mgMethionine 0.035 gNiacin 0.874 mgPantothenic acid 0.069 mgPhenylalanine 0.190 gPhosphorus, P 36 mgPotassium, K 417 mgProline 0.220 gProtein 3.69 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 1.2 mcgSerine 0.156 gSodium, Na 20 mgSugars, total 1.74 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.165 gTotal lipid (fat) 0.64 gTryptophan 0.046 gTyrosine 0.131 gValine 0.203 gVitamin A, IU 19115 IUVitamin A, RAE 956 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 32.8 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1146.6 mcgWater 117.65 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.069 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.162 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kale, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (65g)

Amount Per Serving

 

Calories  20

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   209 mg

6%

Total Carbohydrate   3.40 g

1%
Dietary Fiber   1.3 g
5%
Sugars   0.87 g
 

Protein   1.85 g

4%

Vitamin A   9558 IU

191%

Vitamin C   16.4 mg

27%

Calcium   90 mg

9%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Kale, frozen, cooked, boiled, drained, without salt 0.5 cup, chopped or diced (65g)

Complete Nutrition for 0.5 cup, chopped or diced (65g)

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 0.61 gAspartic acid 0.165 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 3.40 gCarotene, alpha 0 mcgCarotene, beta 5735 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 20 kcalEnergy 81 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 0.041 gFiber, total dietary 1.3 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.210 gGlycine 0.089 gHistidine 0.039 gIron, Fe 0.61 mgIsoleucine 0.110 gLeucine 0.129 gLutein + zeaxanthin 12803 mcgLycopene 0 mcgLysine 0.110 gMagnesium, Mg 12 mgManganese, Mn 0.292 mgMethionine 0.018 gNiacin 0.437 mgPantothenic acid 0.034 mgPhenylalanine 0.095 gPhosphorus, P 18 mgPotassium, K 209 mgProline 0.110 gProtein 1.85 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.6 mcgSerine 0.078 gSodium, Na 10 mgSugars, total 0.87 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.083 gTotal lipid (fat) 0.32 gTryptophan 0.023 gTyrosine 0.066 gValine 0.101 gVitamin A, IU 9558 IUVitamin A, RAE 478 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 16.4 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 573.3 mcgWater 58.82 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.034 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kale, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   321 mg

9%

Total Carbohydrate   5.23 g

2%
Dietary Fiber   2.0 g
8%
Sugars   1.34 g
 

Protein   2.84 g

6%

Vitamin A   14704 IU

294%

Vitamin C   25.2 mg

42%

Calcium   138 mg

14%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Kale, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.143 gAlcohol, ethyl 0.0 gArginine 0.158 gAsh 0.94 gAspartic acid 0.254 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 138 mgCarbohydrate, by difference 5.23 gCarotene, alpha 0 mcgCarotene, beta 8823 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 30 kcalEnergy 124 kjFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 0.063 gFiber, total dietary 2.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.323 gGlycine 0.137 gHistidine 0.060 gIron, Fe 0.94 mgIsoleucine 0.170 gLeucine 0.199 gLutein + zeaxanthin 19697 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 18 mgManganese, Mn 0.450 mgMethionine 0.027 gNiacin 0.672 mgPantothenic acid 0.053 mgPhenylalanine 0.146 gPhosphorus, P 28 mgPotassium, K 321 mgProline 0.169 gProtein 2.84 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 0.9 mcgSerine 0.120 gSodium, Na 15 mgSugars, total 1.34 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.127 gTotal lipid (fat) 0.49 gTryptophan 0.035 gTyrosine 0.101 gValine 0.156 gVitamin A, IU 14704 IUVitamin A, RAE 735 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 25.2 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 882.0 mcgWater 90.50 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.053 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.125 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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