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Kale, frozen, unprepared

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Nutrition information for Kale, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  80

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.168 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   946 mg

27%

Total Carbohydrate   13.92 g

5%
Dietary Fiber   5.7 g
23%
Sugars
 

Protein   7.55 g

15%

Vitamin A   17759 IU

355%

Vitamin C   111.6 mg

186%

Calcium   386 mg

39%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Kale, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.420 gAsh 2.50 gAspartic acid 0.676 gCalcium, Ca 386 mgCarbohydrate, by difference 13.92 gCholesterol 0 mgCopper, Cu 0.131 mgCystine 0.099 gEnergy 332 kjEnergy 80 kcalFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.622 gFatty acids, total saturated 0.168 gFiber, total dietary 5.7 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 0.855 gGlycine 0.364 gHistidine 0.159 gIron, Fe 2.64 mgIsoleucine 0.452 gLeucine 0.528 gLysine 0.452 gMagnesium, Mg 51 mgManganese, Mn 1.258 mgMethionine 0.074 gNiacin 1.982 mgPantothenic acid 0.148 mgPhenylalanine 0.386 gPhosphorus, P 82 mgPotassium, K 946 mgProline 0.449 gProtein 7.55 gRetinol 0 mcgRiboflavin 0.318 mgSelenium, Se 2.6 mcgSerine 0.318 gSodium, Na 43 mgThiamin 0.159 mgThreonine 0.338 gTotal lipid (fat) 1.31 gTryptophan 0.091 gTyrosine 0.267 gValine 0.412 gVitamin A, IU 17759 IUVitamin A, RAE 889 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.256 mgVitamin C, total ascorbic acid 111.6 mgWater 258.78 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.006 g14:0 0.006 g16:0 0.139 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.091 g18:2 undifferentiated 0.256 g18:3 undifferentiated 0.332 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kale, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 package (10 oz) (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 package (10 oz) (94g)

Amount Per Serving

 

Calories  26

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   313 mg

9%

Total Carbohydrate   4.61 g

2%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   2.50 g

5%

Vitamin A   5878 IU

118%

Vitamin C   36.9 mg

62%

Calcium   128 mg

13%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Kale, frozen, unprepared 0.33 package (10 oz) (94g)

Complete Nutrition for 0.33 package (10 oz) (94g)

Alanine 0.126 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 0.83 gAspartic acid 0.224 gCalcium, Ca 128 mgCarbohydrate, by difference 4.61 gCholesterol 0 mgCopper, Cu 0.043 mgCystine 0.033 gEnergy 110 kjEnergy 26 kcalFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.206 gFatty acids, total saturated 0.055 gFiber, total dietary 1.9 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.283 gGlycine 0.120 gHistidine 0.053 gIron, Fe 0.87 mgIsoleucine 0.149 gLeucine 0.175 gLysine 0.149 gMagnesium, Mg 17 mgManganese, Mn 0.416 mgMethionine 0.024 gNiacin 0.656 mgPantothenic acid 0.049 mgPhenylalanine 0.128 gPhosphorus, P 27 mgPotassium, K 313 mgProline 0.149 gProtein 2.50 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 0.8 mcgSerine 0.105 gSodium, Na 14 mgThiamin 0.053 mgThreonine 0.112 gTotal lipid (fat) 0.43 gTryptophan 0.030 gTyrosine 0.088 gValine 0.136 gVitamin A, IU 5878 IUVitamin A, RAE 294 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 36.9 mgWater 85.65 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.046 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kale, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   333 mg

10%

Total Carbohydrate   4.90 g

2%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   2.66 g

5%

Vitamin A   6253 IU

125%

Vitamin C   39.3 mg

66%

Calcium   136 mg

14%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Kale, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.148 gAsh 0.88 gAspartic acid 0.238 gCalcium, Ca 136 mgCarbohydrate, by difference 4.90 gCholesterol 0 mgCopper, Cu 0.046 mgCystine 0.035 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 0.059 gFiber, total dietary 2.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.301 gGlycine 0.128 gHistidine 0.056 gIron, Fe 0.93 mgIsoleucine 0.159 gLeucine 0.186 gLysine 0.159 gMagnesium, Mg 18 mgManganese, Mn 0.443 mgMethionine 0.026 gNiacin 0.698 mgPantothenic acid 0.052 mgPhenylalanine 0.136 gPhosphorus, P 29 mgPotassium, K 333 mgProline 0.158 gProtein 2.66 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 0.9 mcgSerine 0.112 gSodium, Na 15 mgThiamin 0.056 mgThreonine 0.119 gTotal lipid (fat) 0.46 gTryptophan 0.032 gTyrosine 0.094 gValine 0.145 gVitamin A, IU 6253 IUVitamin A, RAE 313 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 39.3 mgWater 91.12 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.049 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.117 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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