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Kale, scotch, cooked, boiled, drained, without salt

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Nutrition information for Kale, scotch, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (130g)

Amount Per Serving

 

Calories  36

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   7.32 g

2%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   2.47 g

5%

Vitamin A   2592 IU

52%

Vitamin C   68.6 mg

114%

Calcium   172 mg

17%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Kale, scotch, cooked, boiled, drained, without salt 1 cup, chopped (130g)

Complete Nutrition for 1 cup, chopped (130g)

Alanine 0.124 gArginine 0.136 gAsh 1.13 gAspartic acid 0.220 gCalcium, Ca 172 mgCarbohydrate, by difference 7.32 gCholesterol 0 mgCopper, Cu 0.203 mgCystine 0.032 gEnergy 152 kjEnergy 36 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 0.069 gFiber, total dietary 1.6 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.280 gGlycine 0.118 gHistidine 0.052 gIron, Fe 2.51 mgIsoleucine 0.147 gLeucine 0.172 gLysine 0.147 gMagnesium, Mg 74 mgManganese, Mn 0.542 mgMethionine 0.023 gNiacin 1.030 mgPantothenic acid 0.062 mgPhenylalanine 0.126 gPhosphorus, P 49 mgPotassium, K 356 mgProline 0.146 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 1.2 mcgSerine 0.104 gSodium, Na 58 mgThiamin 0.052 mgThreonine 0.110 gTotal lipid (fat) 0.53 gTryptophan 0.030 gTyrosine 0.087 gValine 0.135 gVitamin A, IU 2592 IUVitamin A, RAE 130 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 68.6 mgWater 118.56 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.057 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.135 g20:4 undifferentiated 0.001 g8:0 0.000 g

Nutrition information for Kale, scotch, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   274 mg

8%

Total Carbohydrate   5.63 g

2%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   1.90 g

4%

Vitamin A   1994 IU

40%

Vitamin C   52.8 mg

88%

Calcium   132 mg

13%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Kale, scotch, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.095 gArginine 0.105 gAsh 0.87 gAspartic acid 0.169 gCalcium, Ca 132 mgCarbohydrate, by difference 5.63 gCholesterol 0 mgCopper, Cu 0.156 mgCystine 0.025 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.053 gFiber, total dietary 1.2 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.215 gGlycine 0.091 gHistidine 0.040 gIron, Fe 1.93 mgIsoleucine 0.113 gLeucine 0.132 gLysine 0.113 gMagnesium, Mg 57 mgManganese, Mn 0.417 mgMethionine 0.018 gNiacin 0.792 mgPantothenic acid 0.048 mgPhenylalanine 0.097 gPhosphorus, P 38 mgPotassium, K 274 mgProline 0.112 gProtein 1.90 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.9 mcgSerine 0.080 gSodium, Na 45 mgThiamin 0.040 mgThreonine 0.085 gTotal lipid (fat) 0.41 gTryptophan 0.023 gTyrosine 0.067 gValine 0.104 gVitamin A, IU 1994 IUVitamin A, RAE 100 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 52.8 mgWater 91.20 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.044 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.104 g20:4 undifferentiated 0.001 g8:0 0.000 g
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