Complete Nutrition for 1 cup, chopped (67g)
Alanine 0.094 gArginine 0.105 gAsh 0.86 gAspartic acid 0.168 gCalcium, Ca 137 mgCarbohydrate, by difference 5.57 gCholesterol 0 mgCopper, Cu 0.163 mgCystine 0.025 gEnergy 118 kjEnergy 28 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.194 gFatty acids, total saturated 0.052 gFiber, total dietary 1.1 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.213 gGlycine 0.090 gHistidine 0.040 gIron, Fe 2.01 mgIsoleucine 0.113 gLeucine 0.131 gLysine 0.113 gMagnesium, Mg 59 mgManganese, Mn 0.434 mgMethionine 0.018 gNiacin 0.871 mgPantothenic acid 0.051 mgPhenylalanine 0.096 gPhosphorus, P 42 mgPotassium, K 302 mgProline 0.111 gProtein 1.88 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.6 mcgSerine 0.079 gSodium, Na 47 mgThiamin 0.047 mgThreonine 0.084 gTotal lipid (fat) 0.40 gTryptophan 0.023 gTyrosine 0.066 gValine 0.103 gVitamin A, IU 2077 IUVitamin A, RAE 104 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 87.1 mgWater 58.29 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.044 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.103 g20:4 undifferentiated 0.001 g8:0 0.000 g