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Kale, scotch, raw

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Nutrition information for Kale, scotch, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (67g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (67g)

Amount Per Serving

 

Calories  28

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   47 mg

2%

Potassium   302 mg

9%

Total Carbohydrate   5.57 g

2%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   1.88 g

4%

Vitamin A   2077 IU

42%

Vitamin C   87.1 mg

145%

Calcium   137 mg

14%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Kale, scotch, raw 1 cup, chopped (67g)

Complete Nutrition for 1 cup, chopped (67g)

Alanine 0.094 gArginine 0.105 gAsh 0.86 gAspartic acid 0.168 gCalcium, Ca 137 mgCarbohydrate, by difference 5.57 gCholesterol 0 mgCopper, Cu 0.163 mgCystine 0.025 gEnergy 118 kjEnergy 28 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.194 gFatty acids, total saturated 0.052 gFiber, total dietary 1.1 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.213 gGlycine 0.090 gHistidine 0.040 gIron, Fe 2.01 mgIsoleucine 0.113 gLeucine 0.131 gLysine 0.113 gMagnesium, Mg 59 mgManganese, Mn 0.434 mgMethionine 0.018 gNiacin 0.871 mgPantothenic acid 0.051 mgPhenylalanine 0.096 gPhosphorus, P 42 mgPotassium, K 302 mgProline 0.111 gProtein 1.88 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.6 mcgSerine 0.079 gSodium, Na 47 mgThiamin 0.047 mgThreonine 0.084 gTotal lipid (fat) 0.40 gTryptophan 0.023 gTyrosine 0.066 gValine 0.103 gVitamin A, IU 2077 IUVitamin A, RAE 104 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 87.1 mgWater 58.29 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.044 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.103 g20:4 undifferentiated 0.001 g8:0 0.000 g

Nutrition information for Kale, scotch, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   70 mg

3%

Potassium   450 mg

13%

Total Carbohydrate   8.32 g

3%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   2.80 g

6%

Vitamin A   3100 IU

62%

Vitamin C   130.0 mg

217%

Calcium   205 mg

20%

Iron   3.00 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Kale, scotch, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.141 gArginine 0.156 gAsh 1.28 gAspartic acid 0.250 gCalcium, Ca 205 mgCarbohydrate, by difference 8.32 gCholesterol 0 mgCopper, Cu 0.243 mgCystine 0.037 gEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.289 gFatty acids, total saturated 0.078 gFiber, total dietary 1.7 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.318 gGlycine 0.135 gHistidine 0.059 gIron, Fe 3.00 mgIsoleucine 0.168 gLeucine 0.196 gLysine 0.168 gMagnesium, Mg 88 mgManganese, Mn 0.648 mgMethionine 0.027 gNiacin 1.300 mgPantothenic acid 0.076 mgPhenylalanine 0.143 gPhosphorus, P 62 mgPotassium, K 450 mgProline 0.166 gProtein 2.80 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.9 mcgSerine 0.118 gSodium, Na 70 mgThiamin 0.070 mgThreonine 0.125 gTotal lipid (fat) 0.60 gTryptophan 0.034 gTyrosine 0.099 gValine 0.153 gVitamin A, IU 3100 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.227 mgVitamin C, total ascorbic acid 130.0 mgWater 87.00 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.065 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.154 g20:4 undifferentiated 0.001 g8:0 0.000 g
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