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Kamut, cooked

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Nutrition information for Kamut, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (172g)

Amount Per Serving

 

Calories  251

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium

Potassium

Total Carbohydrate   52.39 g

17%
Dietary Fiber
Sugars
 

Protein   11.09 g

22%

Vitamin A   7 IU

0%

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Kamut, cooked 1 cup (172g)

Complete Nutrition for 1 cup (172g)

Alanine 0.409 gArginine 0.525 gAsh 1.29 gAspartic acid 0.605 gCarbohydrate, by difference 52.39 gCholesterol 0 mgCystine 0.234 gEnergy 251 kcalEnergy 1051 kjFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.652 gGlycine 0.437 gHistidine 0.286 gIsoleucine 0.427 gLeucine 0.839 gLysine 0.313 gMethionine 0.189 gNiacin 4.725 mgPhenylalanine 0.583 gProline 1.202 gProtein 11.09 gRetinol 0 mcgRiboflavin 0.052 mgSerine 0.573 gThiamin 0.206 mgThreonine 0.334 gTotal lipid (fat) 1.57 gTryptophan 0.098 gTyrosine 0.265 gValine 0.518 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.143 mgWater 105.64 g

Nutrition information for Kamut, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium

Potassium

Total Carbohydrate   30.46 g

10%
Dietary Fiber
Sugars
 

Protein   6.45 g

13%

Vitamin A   4 IU

0%

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Kamut, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.238 gArginine 0.305 gAsh 0.75 gAspartic acid 0.352 gCarbohydrate, by difference 30.46 gCholesterol 0 mgCystine 0.136 gEnergy 146 kcalEnergy 611 kjFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.123 gGlycine 0.254 gHistidine 0.166 gIsoleucine 0.248 gLeucine 0.488 gLysine 0.182 gMethionine 0.110 gNiacin 2.747 mgPhenylalanine 0.339 gProline 0.699 gProtein 6.45 gRetinol 0 mcgRiboflavin 0.030 mgSerine 0.333 gThiamin 0.120 mgThreonine 0.194 gTotal lipid (fat) 0.91 gTryptophan 0.057 gTyrosine 0.154 gValine 0.301 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.083 mgWater 61.42 g
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