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Kanpyo, (dried gourd strips)

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Nutrition information for Kanpyo, (dried gourd strips)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 strip (6.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 strip (6.3g)

Amount Per Serving

 

Calories  16

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   100 mg

3%

Total Carbohydrate   4.10 g

1%
Dietary Fiber
Sugars
 

Protein   0.54 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Kanpyo, (dried gourd strips) 1 strip (6.3g)

Complete Nutrition for 1 strip (6.3g)

Ash 0.37 gCalcium, Ca 18 mgCarbohydrate, by difference 4.10 gCholesterol 0 mgCopper, Cu 0.027 mgEnergy 16 kcalEnergy 68 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.003 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.32 mgMagnesium, Mg 8 mgManganese, Mn 0.072 mgNiacin 0.183 mgPantothenic acid 0.161 mgPhosphorus, P 12 mgPotassium, K 100 mgProtein 0.54 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.2 mcgSodium, Na 1 mgThiamin 0.000 mgTotal lipid (fat) 0.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgWater 1.26 gZinc, Zn 0.37 mg16:0 0.002 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.015 g

Nutrition information for Kanpyo, (dried gourd strips)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (27g)

Amount Per Serving

 

Calories  70

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   427 mg

12%

Total Carbohydrate   17.56 g

6%
Dietary Fiber
Sugars
 

Protein   2.32 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   76 mg

8%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Kanpyo, (dried gourd strips) 0.5 cup (27g)

Complete Nutrition for 0.5 cup (27g)

Ash 1.58 gCalcium, Ca 76 mgCarbohydrate, by difference 17.56 gCholesterol 0 mgCopper, Cu 0.117 mgEnergy 70 kcalEnergy 291 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.012 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 1.38 mgMagnesium, Mg 34 mgManganese, Mn 0.307 mgNiacin 0.783 mgPantothenic acid 0.689 mgPhosphorus, P 51 mgPotassium, K 427 mgProtein 2.32 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.7 mcgSodium, Na 4 mgThiamin 0.000 mgTotal lipid (fat) 0.15 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.1 mgWater 5.39 gZinc, Zn 1.58 mg16:0 0.009 g18:0 0.004 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.066 g

Nutrition information for Kanpyo, (dried gourd strips)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  258

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   1582 mg

45%

Total Carbohydrate   65.04 g

22%
Dietary Fiber
Sugars
 

Protein   8.58 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   280 mg

28%

Iron   5.12 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Kanpyo, (dried gourd strips) 100 grams

Complete Nutrition for 100 grams

Ash 5.86 gCalcium, Ca 280 mgCarbohydrate, by difference 65.04 gCholesterol 0 mgCopper, Cu 0.433 mgEnergy 258 kcalEnergy 1079 kjFatty acids, total monounsaturated 0.103 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 0.045 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgIron, Fe 5.12 mgMagnesium, Mg 125 mgManganese, Mn 1.137 mgNiacin 2.900 mgPantothenic acid 2.553 mgPhosphorus, P 188 mgPotassium, K 1582 mgProtein 8.58 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 2.6 mcgSodium, Na 15 mgThiamin 0.000 mgTotal lipid (fat) 0.56 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.532 mgVitamin C, total ascorbic acid 0.2 mgWater 19.97 gZinc, Zn 5.86 mg16:0 0.032 g18:0 0.013 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.244 g
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