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KASHI 7 Whole Grain Honey Puffs

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Nutrition information for KASHI 7 Whole Grain Honey Puffs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  114

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.108 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   79 mg

2%

Total Carbohydrate   24.75 g

8%
Dietary Fiber   2.0 g
8%
Sugars   6.90 g
 

Protein   3.00 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for KASHI 7 Whole Grain Honey Puffs 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.36 gBetaine 20.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 24.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgEnergy 114 kcalEnergy 478 kjFatty acids, total monounsaturated 0.167 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 0.108 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.70 mgLutein + zeaxanthin 40 mcgLycopene 0 mcgMagnesium, Mg 34 mgManganese, Mn 0.945 mgNiacin 0.780 mgPantothenic acid 0.290 mgPhosphorus, P 79 mgPotassium, K 79 mgProtein 3.00 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 8.5 mcgSodium, Na 6 mgSugars, total 6.90 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 0.99 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.90 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.096 g16:1 undifferentiated 0.003 g18:0 0.007 g18:1 undifferentiated 0.163 g18:2 undifferentiated 0.244 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for KASHI 7 Whole Grain Honey Puffs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  381

Calories from Fat  30
 
% Daily Value*

Total Fat  3.30 g

5%
Saturated Fat  0.359 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   264 mg

8%

Total Carbohydrate   82.50 g

28%
Dietary Fiber   6.7 g
27%
Sugars   23.00 g
 

Protein   10.00 g

20%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for KASHI 7 Whole Grain Honey Puffs 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.20 gBetaine 67.5 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 82.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.4 mgCopper, Cu 0.374 mgCryptoxanthin, beta 0 mcgEnergy 381 kcalEnergy 1594 kjFatty acids, total monounsaturated 0.558 gFatty acids, total polyunsaturated 0.866 gFatty acids, total saturated 0.359 gFatty acids, total trans 0.000 gFiber, total dietary 6.7 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 2.35 mgLutein + zeaxanthin 135 mcgLycopene 0 mcgMagnesium, Mg 114 mgManganese, Mn 3.151 mgNiacin 2.600 mgPantothenic acid 0.968 mgPhosphorus, P 264 mgPotassium, K 264 mgProtein 10.00 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 28.3 mcgSodium, Na 20 mgSugars, total 23.00 gTheobromine 0 mgThiamin 0.100 mgTotal lipid (fat) 3.30 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 3.00 gZinc, Zn 2.51 mg10:0 0.000 g12:0 0.004 g14:0 0.004 g16:0 0.320 g16:1 undifferentiated 0.011 g18:0 0.022 g18:1 undifferentiated 0.544 g18:2 undifferentiated 0.814 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g
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