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KASHI 7 Whole Grain Nuggets

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Nutrition information for KASHI 7 Whole Grain Nuggets

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (58g)

Amount Per Serving

 

Calories  206

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.348 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   260 mg

11%

Potassium

Total Carbohydrate   46.98 g

16%
Dietary Fiber   6.8 g
27%
Sugars   2.90 g
 

Protein   6.84 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   13.92 mg

77%
* Based on a 2000 calorie diet
% Daily Value for KASHI 7 Whole Grain Nuggets 0.5 cup (1 NLEA serving) (58g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (58g)

Ash 0.81 gCalcium, Ca 24 mgCarbohydrate, by difference 46.98 gCholesterol 0 mgEnergy 206 kcalFatty acids, total monounsaturated 0.348 gFatty acids, total polyunsaturated 0.928 gFatty acids, total saturated 0.348 gFatty acids, total trans 0.000 gFiber, total dietary 6.8 gIron, Fe 13.92 mgMagnesium, Mg 49 mgPhosphorus, P 157 mgProtein 6.84 gSodium, Na 260 mgSugars, total 2.90 gTotal lipid (fat) 1.62 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 1.74 g

Nutrition information for KASHI 7 Whole Grain Nuggets

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  356

Calories from Fat  25
 
% Daily Value*

Total Fat  2.80 g

4%
Saturated Fat  0.600 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   448 mg

19%

Potassium

Total Carbohydrate   81.00 g

27%
Dietary Fiber   11.7 g
47%
Sugars   5.00 g
 

Protein   11.80 g

24%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   24.00 mg

133%
* Based on a 2000 calorie diet
% Daily Value for KASHI 7 Whole Grain Nuggets 100 grams

Complete Nutrition for 100 grams

Ash 1.40 gCalcium, Ca 41 mgCarbohydrate, by difference 81.00 gCholesterol 0 mgEnergy 356 kcalFatty acids, total monounsaturated 0.600 gFatty acids, total polyunsaturated 1.600 gFatty acids, total saturated 0.600 gFatty acids, total trans 0.000 gFiber, total dietary 11.7 gIron, Fe 24.00 mgMagnesium, Mg 84 mgPhosphorus, P 271 mgProtein 11.80 gSodium, Na 448 mgSugars, total 5.00 gTotal lipid (fat) 2.80 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 3.00 g
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