Complete Nutrition for 1 cup (50g)
Alcohol, ethyl 0.0 gAsh 1.15 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 41.00 gCholesterol 0 mgCopper, Cu 0.157 mgEnergy 165 kcalEnergy 690 kjFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 0.200 gFatty acids, total trans 0.000 gFiber, total dietary 7.6 gIron, Fe 1.30 mgMagnesium, Mg 31 mgManganese, Mn 1.197 mgPantothenic acid 0.198 mgPhosphorus, P 68 mgPotassium, K 221 mgProtein 3.95 gSodium, Na 104 mgSugars, total 12.50 gTheobromine 0 mgTotal lipid (fat) 1.40 gVitamin A, IU 36 IUVitamin E (alpha-tocopherol) 0.39 mgVitamin K (phylloquinone) 1.6 mcgWater 2.50 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.001 g13:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.161 g16:1 undifferentiated 0.010 g17:0 0.000 g17:1 0.000 g18:0 0.024 g18:1 undifferentiated 0.485 g18:2 undifferentiated 0.639 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g