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KASHI GO LEAN CRUNCH!, Honey Almond Flax

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Nutrition information for KASHI GO LEAN CRUNCH!, Honey Almond Flax

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (53g)

Amount Per Serving

 

Calories  202

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  0.371 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   138 mg

6%

Potassium   258 mg

7%

Total Carbohydrate   35.51 g

12%
Dietary Fiber   8.6 g
34%
Sugars   12.19 g
 

Protein   8.80 g

18%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for KASHI GO LEAN CRUNCH!, Honey Almond Flax 1 cup (1 NLEA serving) (53g)

Complete Nutrition for 1 cup (1 NLEA serving) (53g)

Ash 2.44 gCalcium, Ca 54 mgCarbohydrate, by difference 35.51 gCholesterol 0 mgEnergy 202 kcalFatty acids, total monounsaturated 2.173 gFatty acids, total polyunsaturated 1.855 gFatty acids, total saturated 0.371 gFatty acids, total trans 0.000 gFiber, total dietary 8.6 gIron, Fe 1.59 mgMagnesium, Mg 38 mgPhosphorus, P 110 mgPotassium, K 258 mgProtein 8.80 gSodium, Na 138 mgSugars, total 12.19 gTotal lipid (fat) 4.40 gVitamin A, IU 9 IUVitamin C, total ascorbic acid 0.0 mgWater 1.86 gZinc, Zn 0.42 mg

Nutrition information for KASHI GO LEAN CRUNCH!, Honey Almond Flax

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  381

Calories from Fat  75
 
% Daily Value*

Total Fat  8.30 g

13%
Saturated Fat  0.700 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   261 mg

11%

Potassium   486 mg

14%

Total Carbohydrate   67.00 g

22%
Dietary Fiber   16.2 g
65%
Sugars   23.00 g
 

Protein   16.60 g

33%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   101 mg

10%

Iron   3.00 mg

17%
* Based on a 2000 calorie diet
% Daily Value for KASHI GO LEAN CRUNCH!, Honey Almond Flax 100 grams

Complete Nutrition for 100 grams

Ash 4.60 gCalcium, Ca 101 mgCarbohydrate, by difference 67.00 gCholesterol 0 mgEnergy 381 kcalFatty acids, total monounsaturated 4.100 gFatty acids, total polyunsaturated 3.500 gFatty acids, total saturated 0.700 gFatty acids, total trans 0.000 gFiber, total dietary 16.2 gIron, Fe 3.00 mgMagnesium, Mg 72 mgPhosphorus, P 207 mgPotassium, K 486 mgProtein 16.60 gSodium, Na 261 mgSugars, total 23.00 gTotal lipid (fat) 8.30 gVitamin A, IU 17 IUVitamin C, total ascorbic acid 0.0 mgWater 3.50 gZinc, Zn 0.80 mg
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