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KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Cereals

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Nutrition information for KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (1 NLEA serving) (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (1 NLEA serving) (40g)

Amount Per Serving

 

Calories  145

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.400 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   100 mg

4%

Potassium   254 mg

7%

Total Carbohydrate   25.20 g

8%
Dietary Fiber   7.8 g
31%
Sugars   6.00 g
 

Protein   8.80 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Cereals 1 packet (1 NLEA serving) (40g)

Complete Nutrition for 1 packet (1 NLEA serving) (40g)

Ash 1.80 gCalcium, Ca 28 mgCarbohydrate, by difference 25.20 gCholesterol 0 mgEnergy 145 kcalFatty acids, total monounsaturated 0.600 gFatty acids, total polyunsaturated 1.200 gFatty acids, total saturated 0.400 gFatty acids, total trans 0.000 gFiber, total dietary 7.8 gIron, Fe 1.24 mgPhosphorus, P 51 mgPotassium, K 254 mgProtein 8.80 gSodium, Na 100 mgSugars, total 6.00 gTotal lipid (fat) 2.20 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 2.00 g

Nutrition information for KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  50
 
% Daily Value*

Total Fat  5.50 g

8%
Saturated Fat  1.000 g
5%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   249 mg

10%

Potassium   636 mg

18%

Total Carbohydrate   63.00 g

21%
Dietary Fiber   19.4 g
78%
Sugars   15.00 g
 

Protein   22.00 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 4.50 gCalcium, Ca 70 mgCarbohydrate, by difference 63.00 gCholesterol 1 mgEnergy 362 kcalFatty acids, total monounsaturated 1.500 gFatty acids, total polyunsaturated 3.000 gFatty acids, total saturated 1.000 gFatty acids, total trans 0.000 gFiber, total dietary 19.4 gIron, Fe 3.10 mgPhosphorus, P 128 mgPotassium, K 636 mgProtein 22.00 gSodium, Na 249 mgSugars, total 15.00 gTotal lipid (fat) 5.50 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 5.00 g
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