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KASHI GOLEAN by Kellogg

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Nutrition information for KASHI GOLEAN by Kellogg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (52g)

Amount Per Serving

 

Calories  148

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.208 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   86 mg

4%

Potassium   482 mg

14%

Total Carbohydrate   30.16 g

10%
Dietary Fiber   10.2 g
41%
Sugars   6.24 g
 

Protein   13.57 g

27%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   2.60 mg

14%
* Based on a 2000 calorie diet
% Daily Value for KASHI GOLEAN by Kellogg 1 cup (1 NLEA serving) (52g)

Complete Nutrition for 1 cup (1 NLEA serving) (52g)

Alcohol, ethyl 0.0 gAsh 6.24 gCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 30.16 gCarotene, alpha 11 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 33.3 mgCopper, Cu 1.087 mgCryptoxanthin, beta 0 mcgEnergy 148 kcalEnergy 618 kjFatty acids, total monounsaturated 0.208 gFatty acids, total polyunsaturated 0.572 gFatty acids, total saturated 0.208 gFatty acids, total trans 0.000 gFiber, total dietary 10.2 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 2.60 mgLutein + zeaxanthin 215 mcgLycopene 0 mcgMagnesium, Mg 86 mgManganese, Mn 1.195 mgNiacin 1.199 mgPantothenic acid 0.688 mgPhosphorus, P 247 mgPotassium, K 482 mgProtein 13.57 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 6.0 mcgSodium, Na 86 mgSugars, total 6.24 gTheobromine 0 mgThiamin 0.216 mgTotal lipid (fat) 0.99 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 1.14 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.147 g16:1 undifferentiated 0.002 g18:0 0.024 g18:1 undifferentiated 0.186 g18:2 undifferentiated 0.486 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for KASHI GOLEAN by Kellogg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  284

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.400 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   165 mg

7%

Potassium   926 mg

26%

Total Carbohydrate   58.00 g

19%
Dietary Fiber   19.6 g
78%
Sugars   12.00 g
 

Protein   26.10 g

52%

Vitamin A   97 IU

2%

Vitamin C   0.0 mg

0%

Calcium   140 mg

14%

Iron   5.00 mg

28%
* Based on a 2000 calorie diet
% Daily Value for KASHI GOLEAN by Kellogg 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 12.00 gCaffeine 0 mgCalcium, Ca 140 mgCarbohydrate, by difference 58.00 gCarotene, alpha 21 mcgCarotene, beta 47 mcgCholesterol 0 mgCholine, total 64.0 mgCopper, Cu 2.091 mgCryptoxanthin, beta 0 mcgEnergy 284 kcalEnergy 1188 kjFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 1.100 gFatty acids, total saturated 0.400 gFatty acids, total trans 0.000 gFiber, total dietary 19.6 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgIron, Fe 5.00 mgLutein + zeaxanthin 413 mcgLycopene 0 mcgMagnesium, Mg 165 mgManganese, Mn 2.299 mgNiacin 2.305 mgPantothenic acid 1.324 mgPhosphorus, P 475 mgPotassium, K 926 mgProtein 26.10 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 11.6 mcgSodium, Na 165 mgSugars, total 12.00 gTheobromine 0 mgThiamin 0.415 mgTotal lipid (fat) 1.90 gVitamin A, IU 97 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 2.20 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.282 g16:1 undifferentiated 0.004 g18:0 0.046 g18:1 undifferentiated 0.357 g18:2 undifferentiated 0.934 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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