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KASHI GOLEAN CRUNCH! by KELLOGG

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Nutrition information for KASHI GOLEAN CRUNCH! by KELLOGG

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (53g)

Amount Per Serving

 

Calories  200

Calories from Fat  28
 
% Daily Value*

Total Fat  3.07 g

5%
Saturated Fat  0.249 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   204 mg

8%

Potassium   300 mg

9%

Total Carbohydrate   35.99 g

12%
Dietary Fiber   8.1 g
32%
Sugars   13.04 g
 

Protein   9.28 g

19%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KASHI GOLEAN CRUNCH! by KELLOGG 1 cup (1 NLEA serving) (53g)

Complete Nutrition for 1 cup (1 NLEA serving) (53g)

Alcohol, ethyl 0.0 gAsh 2.54 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 35.99 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 24.8 mgCopper, Cu 0.159 mgCryptoxanthin, beta 1 mcgEnergy 836 kjEnergy 200 kcalFatty acids, total monounsaturated 1.712 gFatty acids, total polyunsaturated 1.113 gFatty acids, total saturated 0.249 gFatty acids, total trans 0.000 gFiber, total dietary 8.1 gFolate, DFE 24 mcg_DFEFolate, food 23 mcgFolate, total 24 mcgFolic acid 1 mcgIron, Fe 1.86 mgLutein + zeaxanthin 49 mcgLycopene 0 mcgMagnesium, Mg 44 mgManganese, Mn 0.064 mgNiacin 0.159 mgPantothenic acid 0.348 mgPhosphorus, P 113 mgPotassium, K 300 mgProtein 9.28 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 11.1 mcgSodium, Na 204 mgSugars, total 13.04 gTheobromine 0 mgThiamin 0.032 mgTotal lipid (fat) 3.07 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 2.12 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.136 g16:1 undifferentiated 0.008 g18:0 0.033 g18:1 undifferentiated 1.548 g18:2 undifferentiated 0.736 g18:3 undifferentiated 0.225 g18:4 0.000 g20:1 0.041 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for KASHI GOLEAN CRUNCH! by KELLOGG

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  377

Calories from Fat  52
 
% Daily Value*

Total Fat  5.80 g

9%
Saturated Fat  0.470 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   385 mg

16%

Potassium   566 mg

16%

Total Carbohydrate   67.90 g

23%
Dietary Fiber   15.2 g
61%
Sugars   24.60 g
 

Protein   17.50 g

35%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   87 mg

9%

Iron   3.50 mg

19%
* Based on a 2000 calorie diet
% Daily Value for KASHI GOLEAN CRUNCH! by KELLOGG 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.80 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 67.90 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 46.8 mgCopper, Cu 0.300 mgCryptoxanthin, beta 2 mcgEnergy 1577 kjEnergy 377 kcalFatty acids, total monounsaturated 3.230 gFatty acids, total polyunsaturated 2.100 gFatty acids, total saturated 0.470 gFatty acids, total trans 0.000 gFiber, total dietary 15.2 gFolate, DFE 46 mcg_DFEFolate, food 43 mcgFolate, total 45 mcgFolic acid 2 mcgIron, Fe 3.50 mgLutein + zeaxanthin 93 mcgLycopene 0 mcgMagnesium, Mg 83 mgManganese, Mn 0.120 mgNiacin 0.300 mgPantothenic acid 0.657 mgPhosphorus, P 213 mgPotassium, K 566 mgProtein 17.50 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 21.0 mcgSodium, Na 385 mgSugars, total 24.60 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 5.80 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.5 mcgWater 4.00 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.257 g16:1 undifferentiated 0.015 g18:0 0.063 g18:1 undifferentiated 2.920 g18:2 undifferentiated 1.389 g18:3 undifferentiated 0.424 g18:4 0.000 g20:1 0.078 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.027 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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