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KASHI Good Friends by Kellogg

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Nutrition information for KASHI Good Friends by Kellogg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (53g)

Amount Per Serving

 

Calories  167

Calories from Fat  17
 
% Daily Value*

Total Fat  1.91 g

3%
Saturated Fat  0.212 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   129 mg

5%

Potassium   262 mg

7%

Total Carbohydrate   43.35 g

14%
Dietary Fiber   11.8 g
47%
Sugars   9.01 g
 

Protein   4.98 g

10%

Vitamin A   63 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for KASHI Good Friends by Kellogg 1 cup (1 NLEA serving) (53g)

Complete Nutrition for 1 cup (1 NLEA serving) (53g)

Alcohol, ethyl 0.0 gAsh 1.70 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 43.35 gCarotene, alpha 17 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 13.8 mgCopper, Cu 0.205 mgCryptoxanthin, beta 0 mcgEnergy 701 kjEnergy 167 kcalFatty acids, total monounsaturated 0.530 gFatty acids, total polyunsaturated 0.901 gFatty acids, total saturated 0.212 gFatty acids, total trans 0.000 gFiber, total dietary 11.8 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 1.59 mgLutein + zeaxanthin 254 mcgLycopene 0 mcgMagnesium, Mg 60 mgManganese, Mn 1.801 mgNiacin 2.120 mgPantothenic acid 0.535 mgPhosphorus, P 125 mgPotassium, K 262 mgProtein 4.98 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 16.4 mcgSodium, Na 129 mgSugars, total 9.01 gTheobromine 0 mgThiamin 0.106 mgTotal lipid (fat) 1.91 gVitamin A, IU 63 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 1.06 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g15:0 0.000 g16:0 0.158 g16:1 undifferentiated 0.004 g17:0 0.001 g18:0 0.024 g18:1 undifferentiated 0.508 g18:2 undifferentiated 0.758 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for KASHI Good Friends by Kellogg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  316

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  0.400 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   244 mg

10%

Potassium   495 mg

14%

Total Carbohydrate   81.80 g

27%
Dietary Fiber   22.2 g
89%
Sugars   17.00 g
 

Protein   9.40 g

19%

Vitamin A   119 IU

2%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   3.00 mg

17%
* Based on a 2000 calorie diet
% Daily Value for KASHI Good Friends by Kellogg 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.20 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 81.80 gCarotene, alpha 33 mcgCarotene, beta 54 mcgCholesterol 0 mgCholine, total 26.1 mgCopper, Cu 0.387 mgCryptoxanthin, beta 0 mcgEnergy 1322 kjEnergy 316 kcalFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 1.700 gFatty acids, total saturated 0.400 gFatty acids, total trans 0.000 gFiber, total dietary 22.2 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgIron, Fe 3.00 mgLutein + zeaxanthin 479 mcgLycopene 0 mcgMagnesium, Mg 114 mgManganese, Mn 3.398 mgNiacin 4.000 mgPantothenic acid 1.010 mgPhosphorus, P 236 mgPotassium, K 495 mgProtein 9.40 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 30.9 mcgSodium, Na 244 mgSugars, total 17.00 gTheobromine 0 mgThiamin 0.200 mgTotal lipid (fat) 3.60 gVitamin A, IU 119 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 2.00 gZinc, Zn 2.65 mg10:0 0.000 g12:0 0.003 g14:0 0.004 g15:0 0.000 g16:0 0.298 g16:1 undifferentiated 0.008 g17:0 0.001 g18:0 0.045 g18:1 undifferentiated 0.959 g18:2 undifferentiated 1.431 g18:3 undifferentiated 0.177 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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